How Many Calories in a Bagel?

Calories in a Bagel
  • Bagel, which is the savior of meals with its sesame seeds and crispy form, has different calories according to its gram, number and size. Especially for those who pay attention to their weight, the calorie of a bagel is important and there are 3 calories in 1 gram.
  • A 100-gram medium sesame bagel contains approximately 272 calories.
  • A 150 gram large bagel contains 108 calories, and it should be taken into account that the amount of sesame seeds can change the calorie content of the bagel.
  • The calorie rate in a 50 gram half bagel is 136. Especially if you pay attention to your weight, you can eat half a bagel as a snack between meals, as it will have lower calories.

How Many Calories in a Oil Lamp?

Oil lamp is a high-calorie food because it takes more than half of its nutritional value from fat. Therefore, those who are on a diet should not consume almost any.

  • There are 167 calories in one lamp bag.
  • A serving of oil lamp consists of 2 pieces and contains 334 calories.

How Many Calories in Sesame Bagel?

The sesame-free bagel without sesame is slightly lower in calories than the sesame bagel.

  • One medium 100 grams sesame-free bagel contains 263 calories.
  • There are 132 calories in a 50 gram half sesame bagel.
  • There are 79 calories in a 30-gram quarter sesame-free bagel.

How Many Calories in a Bagel with Cheese?

Adding flavor to its taste with the taste of cheddar cheese, bagel with cheddar is prepared by putting cheddar cheese in the middle of the bagel and is a good alternative for those who miss breakfast.

  • A 100 gram bagel with cheese contains 290 calories.
  • There are 150 calories in a 50 gram half portion bagel with cheddar.

How Many Calories in a Seed Bagel?

Unlike normal bagels, the seed bagel with seeds instead of sesame has the saturated flavor of sunflower seeds and has a caloric value close to the sesame bagel.

  • One medium portion of 100 grams of seed bagel is 250 calories.
  • A 50 gram seed bagel consumed as a half portion contains between 120 and 130 calories.

How Many Calories in Butter Bagel?

  • Butter bagel, prepared by adding butter to its dough, is different from other bagel types in terms of calories. A 100-gram medium-sized bagel with butter contains approximately 400 calories.
  • Butter bagel, which is one of the higher calorie bagels, has around 200 calories in a half portion of 50 grams.

How Many Calories in a Whole Wheat Bagel?

Whole-wheat bagel, which pleases those who watch their weight and diet, is prepared using wholemeal flour.

  • The wholemeal bagel, which is no different from normal bagels in terms of taste, contains 266 calories in a 100-gram medium portion.
  • There are 130 calories in 50 grams of half portion of the whole wheat sesame bagel, which is very rich in terms of nutritional value. Whole wheat bagels are more satisfying thanks to the bran flour and provide more efficient results with its satiating effect while dieting.

How Many Calories in Milk Bagel?

Milk bagel, which is one of the delicious simit types prepared by adding milk to its dough, varies in calories because it is made using different materials. Since it contains milk, especially those who are on a diet wonder how many calories are in a milk bagel.

  • Milk bagel, also known as patisserie-style bagel, contains 350-400 calories in a 100-gram medium portion.
  • Milk bagel, which has a softer and more delicious taste unlike regular bagels, has between 180 and 200 calories in a half portion of 50 grams.

Does Simit Make You Gain Weight? Can You Eat Bagels on a Diet?

  • Bagel, which is the savior of breakfast and snacks, is not preferred much by those who pay attention to their weight because it is produced from flour. Especially those who are on a diet stay away from bagels by considering how many calories are in 1 bagel or half a bagel.
  • Since it is counted as a bakery product, whether a bagel, which has high calories, causes weight gain or not depends on the amount eaten and the foods eaten with it.
  • When the portion is adjusted correctly, the simit, which you can choose as a small snack, does not gain weight and accelerates the burning of calories thanks to the sesame on it. However, eating simit in the main meals to fill the stomach alone causes weight gain.
  • There is nothing wrong with eating simit on a diet. The right amount of simit can be preferred as a snack. When simit is to be eaten between meals in the diet, half a portion should not be exceeded, and it would be more appropriate to prefer whole wheat bagels instead of bagels made from white flour.
  • When it is consumed in main meals, foods such as low-fat cheese, tomatoes, cucumbers should be preferred to ensure the balance of the meal. During the diet, you can consume the bagels you prepare at home instead of the bagels you buy from the patisserie.

How is the Simit Diet Made?

The simit diet is one of the short diets for rapid weight loss for 1 week. During the simit diet, half a portion of simit is consumed mainly for breakfast. It is important to consume beverages such as green tea, which will speed up metabolism, as well as bagels. Apart from breakfast, simit is also served for lunch. At lunch, simit accompanies the meal as a half portion. In the simit diet, you can consume bagels made from white flour, or you can prefer whole wheat bagels and einkorn flour bagels.

1 Week Bagel Diet List

1 day

  • Morning: Half a bagel and a cup of unsweetened tea. (Green tea can also be preferred.)
  • Lunch: Fat-free salad and a bagel.
  • Dinner: Half a serving of chicken breast and a lean salad.

2 days

  • Morning: Half a bagel, a cup of unsweetened tea. (Green tea can also be preferred.)
  • Lunch: One bagel and lean salad.
  • Dinner: Half a serving of chicken breast and a lean salad without dressing.

3 days

  • Morning: Half a bagel and a cup of unsweetened tea. (Green tea can also be preferred.)
  • Lunch: One bagel and lean salad.
  • Dinner: 10 mini meatballs prepared from lean ground beef.

4 days

  • Morning: Half a bagel, a cup of unsweetened tea. (Green tea can also be preferred.)
  • Lunch: Fat-free salad with a bagel.
  • Dinner: 10 mini meatballs prepared from lean ground beef

5 days

  • Morning: Half a bagel, a cup of unsweetened tea. (Green tea can also be preferred.)
  • Lunch: A glass of ayran accompanied by a bagel.
  • Dinner: Two lean lamb chops and a lean salad.

6 days

  • Morning: Half a bagel, a cup of unsweetened tea. (Green tea can also be preferred.)
  • Lunch: A plate of tomato pasta and a lean salad
  • Dinner: Two lean lamb chops and a lean salad

7 days

  • Morning: Half a bagel, a cup of unsweetened tea. (Green tea can also be preferred.)
  • Lunch: Tomato pasta with a plate of chicken pieces added.
  • Dinner: Three steaks or chicken, grilled or boiled, and a lean salad.

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