In the past, Jerusalem artichoke was used as a substitute for potatoes. Including it in your diet is a healthy habit because it is a tuber rich in benefits and low in calories. This tuber is rich in inulin....
Air fryers are a good alternative for those looking for healthy and delicious meals. These pots work with hot air, which makes the food cook without fat. According to experts, this is the best...
As a dietitian, I can no longer count the times I have heard the following phrase: “I want to lose weight, so I stopped eating rice.” And even though my focus is already directed...
Looking for good sources of plant protein? You’re lucky! In this blog post, we’ll look at 10 vegetarian protein sources you’ll love. These foods are healthy, delicious, and provide your body with all the...
Amaranth is a nutrient-dense superfood that you may not have heard of before. It is a pseudocereal , with a higher amount of protein compared to true cereals. This little-known grain provides a host of health...
Tapioca is a seed that is grown in many Latin American countries, especially Brazil. It is native to Asia and is also known as “manioc” or “yuca”. Tapioca has many nutritional properties that make...
Psychology of food deprivation Making peace with food means facing self-imposed food restrictions and deprivation. In fact, depriving ourselves of foods we like because they are “bad” usually backfires and gives foods more power...
In this post , I’ll talk about orthorexia nervosa, a rapidly emerging eating disorder that is yet another result of toxic diet culture. Have you noticed that now, more than ever, an increasing number of people...
Ok, today I am going to discuss a rather unpopular, unsexy but necessary topic: weight set point theory. In the current diet culture we live in, which is obsessed with the thin ideal, dieting, and...
Does it sound familiar to you? Every time you are bored or stressed, you can’t help but go to the kitchen for a snack. It can almost seem like a compulsive feeling. I have...
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