Category: Food

fine dining 0

Why is fine dining expensive?

People enjoy eating and experimenting with new foods that appeal to their taste buds. Food lovers usually go to various restaurants to satisfy their desire to try new flavors and culinary delights in different...

Protein in Nuts 0

Protein in Nuts: A Quick Nutrition Guide

Approximately 6% of Americans adhere to a vegan diet and this number is likely higher if we include vegetarians. As a result, more and more Americans are looking for alternatives to protein without needing...

Vitamin E 0

Vitamin E: 20 Foods rich in vitamin E

Vitamin E, also called tocopherol, is a fat-soluble vitamin essential for the proper functioning of the body. Antioxidant, it also helps protect the cardiovascular and nervous systems and promotes fertility. It is mainly found in vegetable...

Vitamin K 0

Vitamin K: Where to find it and how to use it?

Vitamin K is the blood clotting vitamin par excellence. In addition to its anti-hemorrhagic role, it also helps to preserve the health of bone tissue. There are several forms of vitamin K, one synthesized by plants...

Fibers 0

Fibers: Foods High in Fiber?

Dietary fiber is not digested by our body. The fibers have an effective appetite suppressant effect and facilitate transit. But, then, where to find the fibers and what are their benefits? Focus on fibers. Fiber, what is...

Proteins 0

Proteins: all about these essential macro nutrients

Protein is a macro nutrient and plays several essential roles. For iron health and energy boost, here is how to adapt your diet with proteins, according to your age. Decryption in this article. Proteins, what...