Category: Diet and Fitness

Intermittent fasting 0

Intermittent fasting for women over 40

Around the age of 40, metabolic changes occur that favor weight gain and other disorders. Intermittent fasting is a useful tool to regain balance. In the period from 40 to 50 years old, many women experience...

Intermittent Fasting vs Skipping Meals 0

Intermittent Fasting vs Skipping Meals

What happens when you skip meals like breakfast or dinner while intermittent fasting? And is intermittent fasting the same as skipping meals? This post simplifies everything for you to have better results in your intermittent fasting...

Intermittent Fasting Schedule 0

Intermittent Fasting Schedule

My secret to successfully incorporating intermittent fasting without feeling restricted has been to establish an intermittent fasting schedule. In my experience, having a schedule of fasting meals is the easiest way to reap the...

Intermittent fasting 0

Intermittent Fasting 16 8

Without a doubt, intermittent fasting 16 8 is one of the most popular methods of intermittent fasting. Today I’m sharing tricks and tips so you can get started, be consistent and take advantage of its...

Intermittent Fasting 12 hours 0

Intermittent Fasting 12 hours

If you’re looking for the easiest way to start incorporating intermittent fasting into your daily life, the 12-hour intermittent fasting method may be the answer! Whether you are thinking about incorporating fasting into your...

Intermittent Fasting 0

Intermittent Fasting: what to eat

When you know what to eat on intermittent fasting and what are the most beneficial foods, following this eating routine will be much easier for you. Make the most of the benefits of fasting...

Intermittent Fasting Foods Allowed 0

Intermittent Fasting Foods Allowed

One of the advantages of intermittent fasting is there are restrictions on what to eat, if not when to eat. Still, intermittent fasters are sometimes on a diet or want to know what to eat to...

Pros and Cons of Intermittent Fasting 0

Pros and Cons of Intermittent Fasting

If you’re thinking about starting intermittent fasting or have heard about its benefits but aren’t sure if it’s for you, this post explains the pros and cons of intermittent fasting. That’s why I want...