How many calories per day to eat to lose weight?
We have all spent our lives counting calories. But how many calories per day to eat to lose weight? We do this because we want to lose weight or maintain a healthy weight. In this...
Category: Diet and Fitness
Fiber-rich foods: Benefits and product list
Not only vitamins, minerals, and proteins are important for staying healthy. Dietary fiber also plays an important role in our body, even though we are often not aware of this. Fiber-rich foods not only...
What contains carbohydrates?
What contains carbohydrates? They are found in fruit, vegetables, bread, but also in sweets and soft drinks. Carbohydrates are in many products, but there is a difference in which carbohydrates are good for your health. Our...
Varied diet: 7 tips
Almost everyone knows that a varied diet is important if you want to stay healthy. We already say it regularly on this blog! Yet in practice, we see that many people hardly vary in...
Eating before exercise and eating after exercise
You always want to have enough energy during a workout. In this blog, we will discuss Eating before exercise and eating after exercise. On the other hand, exercising with a full stomach is certainly...
Eating more plant-based food: how healthy is that?
More and more people are flexitarian, vegetarian or even vegan. And the range of vegetable substitutes in the supermarket is rapidly expanding. You could say that plant-based eating is on the rise – but why really? There are many...
6 tips for eating more vegetables
You probably know the advice of the Nutrition Center to eat at least 250 grams of vegetables per day. Other experts set the minimum even higher, around 400 grams. In reality, however, we only...
Hamstring injuries: you prefer to prevent them
If you watch sports regularly, you’ve definitely seen it ‘live’ before: hamstring injuries. An athlete who suddenly stops in the middle of the sprint and grabs his leg. Or a footballer who cannot continue after a...
12 benefits of a healthy diet
We all know that healthy eating is important for us. In this blog, we will discuss 12 benefits of a healthy diet. But if you try to figure out why that is actually the...
A protein shake: necessary for athletes?
Are you often in the gym? Then you will undoubtedly regularly see fellow athletes with large tanks of protein shake walking around. Many strength athletes try to give their muscle growth an extra helping hand with...
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