Category: Diet and Fitness

Around the age of 40, metabolic changes occur that favor weight gain and other disorders. Intermittent fasting is a useful tool to regain balance. In the period from 40 to 50 years old, many women experience...

If you are starting to do intermittent fasting and you wonder what foods do not break the fast, this is the post that explains everything. Following an intermittent fasting schedule ensures that you can...

If you need a coffee to start the day, in this post I explain how to enjoy coffee so as not to break your fast . For this, it is important that you plan what times...

What happens when you skip meals like breakfast or dinner while intermittent fasting? And is intermittent fasting the same as skipping meals? This post simplifies everything for you to have better results in your intermittent fasting...

My secret to successfully incorporating intermittent fasting without feeling restricted has been to establish an intermittent fasting schedule. In my experience, having a schedule of fasting meals is the easiest way to reap the...

Without a doubt, intermittent fasting 16 8 is one of the most popular methods of intermittent fasting. Today I’m sharing tricks and tips so you can get started, be consistent and take advantage of its...

If you’re looking for the easiest way to start incorporating intermittent fasting into your daily life, the 12-hour intermittent fasting method may be the answer! Whether you are thinking about incorporating fasting into your...

When you know what to eat on intermittent fasting and what are the most beneficial foods, following this eating routine will be much easier for you. Make the most of the benefits of fasting...

One of the advantages of intermittent fasting is there are restrictions on what to eat, if not when to eat. Still, intermittent fasters are sometimes on a diet or want to know what to eat to...

If you’re thinking about starting intermittent fasting or have heard about its benefits but aren’t sure if it’s for you, this post explains the pros and cons of intermittent fasting. That’s why I want...