This article, where we bring together the most practical methods for those who are looking for a definitive solution to acne and blackheads, has been prepared for you to have healthy skin. Effective methods sought by those who...
Basal Metabolic Rate: The human body is constantly working. While asleep, body functions are performed and metabolism is working. The metabolic rate is very important for those who want to lose weight. There is more than one...
It is necessary for every person to stay at an ideal weight according to their body values. Although height and weight ratios are not considered important, it is a health condition that should not be...
Canan Karatay, who has been very popular with her statements about nutrition recently, was born in 1943 in Elazig. Having completed his education at Üsküdar American High School in 1961, Karatay graduated from Istanbul University...
High Protein 1200 Calorie Diet List; Losing weight can be an easier process when the portions are adjusted according to the calorie calculation while dieting. With a diet list arranged in the average of the calories...
A detox diet is one of the most important steps that anyone who wants to lose weight or start a healthy lifestyle should take, from fruit and vegetable juice diets to colon cleansing. The diet...
Toxins begin to accumulate in the body over time. Consumed foods and environmental factors provide toxin formation. Toxic substances that have harmful effects on the body weaken the immune system by impairing the general health of...
Every part of the body is vital for human health. As you feel life thanks to your sense organs, you also revive your body in a cycle thanks to your internal organs. Your liver, which is...
Detox is one of the most popular concepts that support healthy life and weight loss. When done correctly, it supports the slimming process and makes your body look fit and in shape. One of the...
Numerous substances found in nature can be beneficial for the body and sometimes become dangerous. In this article, we will talk about heavy metals, which are substances that put the body in a dangerous state. Heavy...
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