Hemp is a precious food for the diet, particularly for those suffering from cardiovascular problems: here’s how to eat more of it. Different types of textile, food, cosmetic and pharmaceutical products can be obtained from hemp. The...
Red meat, therefore beef, horse or lamb, should be included in the diet without exaggerating. The recommended amount to consume may vary based on dietary guidelines and individual needs. However, organizations such as the World Health...
Of all the B vitamins, B12 is the one that can accumulate in the body. The substance is used sparingly, so signs of deficiency may not be felt for a long time. Vitamin B12 is...
Coffee is considered a healthy drink, but only if it is not abused. If you notice these five symptoms, then it’s time to give up coffee altogether. There are many studies on the dangers and benefits...
Choosing the right foods for dinner can help you beat insomnia and sleep like a baby. Find out what to put on your plate for a good night’s rest. Sleep deficiency has become something normal...
Everyone knows about the need for regular delivery of calcium to the body. And first of all, they lean on dairy products. But they are not the only ones useful. The gynecologist told us how best to...
In order for your skin to look radiant, smooth, and wrinkles to appear on it as late as possible, you need to monitor your diet. Often, foods that are included in the daily diet accelerate...
Many people are sure that a lot of calcium in the body is good. But that’s not true. An excess of calcium can cause failure of vital systems in the body. Here are five reasons to get...
Calcium is one of the four essential minerals, without which the human body cannot function. It is needed not only for the strength of bones and teeth, but also for immunity, blood clotting and brain...
Vitamin B4 is less well known because its deficiency is less common. But if it occurs, it can be eliminated by adjusting the diet and supplements. Vitamin B4, or choline, is a water-soluble organic substance, an...
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