Body Mass Index: Discover 5 better measuring methods
The Body Mass Index (BMI) is a widely used measure to determine whether you have a “good” weight. If you are not between the default values you are not healthy. As a result, many...
Category: Weight Loss
Gain weight healthily: 7 tips
Although it is more often about losing weight, gain weight healthily can also be quite a challenge. Hundreds of thousands of people are even underweight or on the edge. However, that is not the...
Sudden Weight Gain: What’s It Because?
It’s anyone’s nightmare trying to lose weight: sudden weight gain. One morning the scale suddenly shows one kilo more than last week! And that while you have done nothing different than previous weeks and months… What happened? Luckily,...
18 Tips To Lose Belly Fat
Can you actually lose local belly fat? What’s the Best Way to Lose Belly Fat Fast? Losing belly fat is very frustrating for many people. Although the scale often indicates fewer pounds after a...
How to get a flat stomach?
Would you also like to have a nice flat stomach? How to get a flat stomach? You may think this is not feasible for you. You do your best to exercise often, you eat as...
Lose belly fat in 3 simple steps!
Would you like to lose belly fat? Then read on. Because losing weight has more benefits than just a good appearance. Belly fat in particular has many health dangers! In this article, I will show...
How many calories per day to eat to lose weight?
We have all spent our lives counting calories. But how many calories per day to eat to lose weight? We do this because we want to lose weight or maintain a healthy weight. In this...
Weight loss eating plan: How you make nutrition plan!
Dieting is not easy. After all, you suddenly have to think carefully with every choice you make. Do you really want to eat this? What can or can you not scoop up with dinner? Can you ‘afford’ another snack, or do...
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