Category: Weight Loss

Build Arm Muscle 0

15 Foods That Help Build Arm Muscle

Tight and muscular arms are the common dream of many. Do you know that you can make this dream come true by doing arm muscle-building exercises at home and focusing on foods that increase muscle growth in...

Fruit Diet 0

Fruit Diet: Lose 5 Kilos in 3 Days

Weight gain, which is one of the biggest health problems brought by modern life, affects the quality of life of people and makes it easier to catch other diseases. Every day a new one is...

How Many Calories Does Sit-Up Burn 0

How Many Calories Does Sit-Up Burn?

The sit-up exercise is an ideal exercise for people who can’t find time to go to the gym in their daily hustle and bustle. Let’s start by answering the question of what does the sit-up...

Calories Does 1 Hour Walking Burn 0

How Many Calories Does 1 Hour Walking Burn?

The main cause of diseases such as obesity, cardiovascular diseases, metabolic syndrome, cancer, osteoporosis, hypertension and diabetes, which are among the most important health problems all over the world, are sedentary life and unhealthy...

Weight Loss with Acupuncture, Diet List 0

Weight Loss with Acupuncture, Diet List

The dream of many people is to achieve a healthy body. While reaching a healthy body, a personalized diet is made and regular exercise is applied. Thanks to the low-calorie nutrition lists, decreasing numbers on the...