Lose 3 kg in 3 days with liquid nutrition detox

By purifying your body, you can get rid of excess fat. 

You can lose weight in 3 days without depriving your body of the nutritional values ​​it needs, and at the same time, thanks to its high nutritional values, you can make your body vigorous and heal. 

Liquid nutrition detox is very simple for only 3 days. 

Here are the details… 

HOW TO MAKE LIQUID NUTRITION DETOX? 

It recommends consuming only liquid for 3 days on the basis of liquid nutrition detox. 

The diet allows only healthy drinks, flour-free soups, and smoothies with fresh fruit and vegetables during the day.

All solid foods, including bread, are prohibited for 3 days. 

For healthy weight loss and muscle building, it should be aimed to reach 10 thousand steps every day during the 3-day liquid diet.

3 DAY LIQUID NUTRITION DETOX

The basic condition in liquid nutrition is to be fed with healthy drinks, soups and smoothies. 

You can eat 5 meals a day. 

Do not exceed 1 glass or 1 bowl in your meals. 

Banana smoothie: 1 banana, 2 scoops of oats and milk. Pass it through the blender, you can optionally add cinnamon to it. Can be used for breakfast

Vegetable soup: Cream-free and flour-free soups, if possible, made with seasonal vegetables such as broccoli, zucchini, spinach, carrots or tomatoes

Vegetable smoothie : You can choose a variety of smoothies for yourself from fresh vegetables. Add some fruit in it. 

Fresh juices: great for snacks. Instead of squeezing the fruit, prefer it to be more satisfying and healthy by preparing it by passing it through a blender. 

Probiotic drinks: Drinks with high probiotic content such as  kefir, ayran, and turnip juice can be preferred for snacks .

Herbal teas: You can consume as much unsweetened herbal tea as you want during the day. The recommended is 2-3 glasses per day. Green tea, thyme tea, rosehip tea, linden tea, as well as detox effects, support you to lose weight.