Blueberries, Raspberries and Blackberry: Which is the Healthiest?
You may have often eaten a variety of berries, such as blueberries, raspberries, and blackberries. These three types of fruits are often found as a complement to sweet dishes. Blueberries, raspberries, and blackberries are usually served as a topping for ice cream , yogurt , oatmeal porridge , or cake . Not infrequently you also find juice or smoothies from these three berries. However, can you tell the difference between the three?
In Indonesia, these fruits are not very popular. All three are not native to the country. However, along with food trends from western countries, the presence of these fruits is becoming more and more pronounced. Well, you really have to understand the difference between each fruit and which one is best for your health. For this reason, Hello Sehat has compiled various information about the differences between these three fruits. Please take a look right away.
Difference between blueberries, raspberries and blackberries
Although all three are berries that are often served together, each has its own special characteristics and properties that differ from one another. Consider the following three main differences between blueberries, raspberries and blackberries.
The shape and color of the fruit
The easiest way to distinguish these three types of fruit is by their shape and color. Of these three fruits, blueberries are the most distinct. Blueberries are small round like cherries. However, the color when it is ripe is dark blue-purple.
While the shape of raspberries and blackberries is almost similar. Both are slightly round in shape with an uneven texture like a collection of mini grapes. In the middle there is a fairly large cavity. The difference is that raspberries are reddish in color while blackberries are black.
Blueberries taste sour and slightly sweet. The sour taste of this fruit is similar to that of an apple or pear, not an orange. The fruit itself tastes similar to green and red grapes, only slightly sweeter. Raspberries and blackberries taste similar, namely sweet and sour, but not as sweet and sour as blueberries. Blackberries have a slightly more bitter and tangy taste than blueberries and raspberries.
Nutrients in blueberries, raspberries and blackberries
Since these three berries are very similar, you may be hesitant when you want to choose one of them. So that you can choose the one that suits your nutritional needs and tastes, consider the nutritional differences in these three fruits.
This fruit is rich in vitamins, minerals, and fiber which are important for maintaining healthy bones and youthfulness of the body. In every 100 grams of blueberries, you will get 16% of your daily requirement of vitamin C, 5% of vitamin B-6, 1% of vitamin A, 1% of iron, 1% of magnesium, 2% of potassium and fiber which is quite high, namely 9%. This fruit is also low in calories. In the same dose, you will only consume 57 calories.
Compared to blueberries, raspberries have a higher nutritional content. Every 100 grams of raspberries, vitamin C levels reach 43% of your daily needs and fiber is also higher, which is up to 28%. Not only that, you can also get iron content of 3% of daily needs, magnesium by 5%, and potassium by 4%.
So by consuming raspberries, your bone and blood health is maintained. You also don’t have to feel guilty if you eat a lot of raspberries. The reason is, the calories are lower than blueberries, which are 53 calories.
Although of these three berries blackberry tastes the most bitter and sharp, its nutritional content is very rich. Regular consumption of this fruit is able to ward off cancer and various heart diseases . The reason is, in every 100 grams of blackberries you can meet the daily needs of vitamin C up to 35%, vitamin A up to 4%, iron up to 3%, magnesium and potassium up to 5%, and fiber as much as 20%. Blackberry is a champion in terms of calories. In the same dose, this fruit offers only 43 calories.
So which berries are the best?
After knowing the various nutritional differences and comparisons of blueberries, raspberries, and blackberries, which one would you choose? In the end the choice falls on your needs. If you want the tastiest berries, blueberries are a great choice. However, if you are looking for the most nutrient-rich and high-quality fruit, raspberries are the best for you. Meanwhile, if you are on a diet program, blackberries with the lowest calories can be a healthy snacking solution.