How Many Calories in Tahini? | Nutritional Value of Tahini
Tahini or tahini is a food produced by crushing sesame seeds. Making sesame is very difficult. First, they are kept in salt water to separate them from their shells. Sesame seeds separated from their shells are roasted and crushed to make tahini.
Sesame, known to be medicinal, is mostly used in Lebanese cuisine. It is seen that tahini, which is frequently used in Ottoman cuisine, has gained a permanent place in Turkish cuisine over time. Sesame, which is very rich in oil and protein, shows the same characteristics when turned into tahini. You can consume tahini with molasses, honey, plain and with carob.
Tahini, whose calorie and nutritional values vary according to the other food consumed together, also shows the feature of being a caloric flavor on its own. You can continue reading our article so that especially dieters can pay attention to this issue!
How Many Calories in Tahini?
Tahini, which is the crown jewel of breakfast tables; While it is preferred for its taste and rich nutritional value on the palate, it is also consumed as a dessert after fish feasts. Tahini, which prevents hunger when consumed alone, facilitates the warming of the body during the winter months, while at the same time it gives the person a dynamic mind.
People on a diet may need to consume tahini at the right times and in the right way for easier weight control. Tahini is a food that draws attention with its high calorie and fat content. Although the oil content consists of beneficial oils such as sesame oil, it is useful not to overdo it while consuming.
Let’s take a look at the calorie information of tahini together so that you can evaluate it more easily:
- 1 tablespoon of tahini (15 g) 89.25 calories
- 1 tea glass of tahini (100 g) 595 calories
- 1 cup of tahini (200 g) 1190 calories
How Many Calories in Tahini Halva?
It is known that tahini halva, which means ‘sweet’ in Arabic, originated in the Middle East and Balkan countries. Tahini halva, which has a cultural value for the Ottoman Empire, is also called ‘Turkish halva’ in many parts of the world.
The content of tahini halva, which has the same proportions as eggs on the basis of protein values, is quite rich. It is beneficial for those who are dieting to consume tahini halva, which is especially high in fat and carbohydrates, to follow the calorie chart:
- 1 thin slice of tahini halva (35 g) 197 calories
- 1 thick slice of tahini halva (40 g) 225 calories
- 1 cube of tahini halva (25 g) 141 calories
- 1 gram of tahini halva: 6 calories
Tahini Nutrition Facts
Tahini, which is seen as a healing store, is special in that it can be taken into the body without losing its nutritional value because it is made without any processing. The fact that it is rich in minerals such as phosphorus, lecithin, magnesium, potassium and iron indicates that it provides many vitamins and minerals necessary for health.
Being a good source of methionine, which helps liver detoxification, and being a strong source of calcium, it can be useful as a supplement in dietary nutrient deficiencies. It facilitates your body’s digestion due to its high alkaline mineral content, which is necessary to aid weight loss.
The nutritional values of 100 grams of tahini you want to consume in diets are as follows:
- Carbs 21.19 grams
- Fiber 5.0 grams
- Protein 17.8 grams
- Fat 48.0 grams
- Potassium 414.0mg
- Calcium 420.0mg
- Iron 2.5 mg
How Many Calories in Tahini Muffin?
One of the indispensable pastry options of women’s tea time with its hearty properties, tahini bun is also known as patisserie bread. Of course, for those who are on a diet, it is inconvenient to eat the perfect bun, which is obtained by rolling the yeast dough filled with tahini and cooking it crimson. It can be difficult to calculate when eating tahini buns, which are high in calories.
Here are the calories of the delicious tahini bun:
- 1 medium slice of tahini bun (135 g) 563 calories
- 1 large slice of tahini bun (200 g) 835 calories
- 1 piece of tahini bun (25 g) 104 calories
- 1 quarter portion of tahini bun (40 g) 167 calories
How Many Calories in Tahini Cookies?
You can try many recipes to benefit from the protective power of tahini, which is full of vitamins and minerals, against many diseases. You can use tahini cookies, which can stay in storage jars for up to a week, during tea time or with coffee.
It is useful for dieters to know that 1 portion of tahini cookies has 150 calories. Because if you overdo it just because the cookies are delicious, you will store both excess fat and carbohydrates.
Is Tahini Weight Loss or Eaten on a Diet?
- It is known that tahini, which was used as a material in medicine and its derivatives in ancient Greek medicine, is used in many societies for healing purposes today.
- Tahini, which can be used both alone and as a sauce, is very beneficial for health.
- A wide range of dishes are prepared from tahini, which is loved all over the world, from sweet to savory.
- Including tahini instead of liver in the diet means having a food with higher levels of zinc, phyto-sterols and iron.
- You can apply a more reliable diet program by regulating the ratio of tahini and cholesterol, which increases the body’s well-being with its properties that accelerate metabolism activities.
- By consuming tahini as a fresh product, you can follow the calorie and fat content clearly.
- If you want to eat tahini regularly while on a weight loss diet, you may need to take some precautions to help you reach your target weight. Especially if you prefer tahini as a salad dressing rather than combining it with desserts, it is seen that it shows nutritional properties while weakening with lettuce and other components.
- Thanks to its omega 3 content, which accelerates fat burning, it helps to lose weight. Since it contains vegetable protein, it facilitates fat burning in the body. Since it gives a feeling of satiety for a long time and provides a quick saturation, its use in diets can be beneficial for weight loss.
- It is recommended to know the right way of consumption, especially for those who are wondering if tahini increases sugar. It is a fact that sweet foods increase the sugar level of diabetic patients.
- Tahini, which contains 54% oil, can turn into a weight-gaining danger for diabetics. Besides; Calcium, iron, protein, A, B vitamins, minerals and niacin can also cause effects that will make the diabetic patient have a healthy body.
- It is necessary to pay attention to the use of tahini, which will benefit the person both in the disease and in the diet, by making measured consumption at the right time.