Olive Oil: Benefits of Olive Oil
Olive oil, which is indispensable for Mediterranean cuisine with its centuries-old history, is known as the oil of immortality. Olive oil, which is one of the most frequently used oil types in salads and...
Category: Nutrition
The Chia Seed Diet
Known for many years in Europe, chia seed is a newly recognized food item in our country and has become very popular in recent years. An herb originating from Argentina, Bolivia, and Mexico, chia means energy and...
What Foods Have Vitamin C?
Our body needs vitamins in order to carry out its vital activities. Particularly, vitamins, which act as coenzymes or cofactors in many enzyme reactions that take place in the body, sometimes act as hormones. Since they...
What Causes of Vitamin D Deficiency?
Vitamin D is a vitamin that can be stored in the body and obtained from the sun. In spring or summer, vitamin D taken from the sun is stored in the body for a long time. Vitamin...
What Are the Benefits of Vitamin E?
Although vitamin E is abundant in foods such as almonds, hazelnut oil, broccoli and chard , it is also produced in forms such as capsules, tablets or lotions . Vitamin E, which has many benefits for both the immune system and...
What is Vitamin A? What are its Benefits and Duties?
The body needs vitamins, which are organic compounds, in order to fully perform its functions and maintain its vital activities. Vitamins are essential for the healthy development of body cells, to perform digestive functions and...
What is Vitamin K? In Which Foods Is It Found? Deficiency, Benefits
In order to have a fit and healthy day, you should be careful in your nutrition from A to Z. It would not be right to expect your body to be healthy and fit with...
How is Vitamin B Deficiency Diagnosed?
Vitamins have a very important and serious place for human health. Vitamins are needed for the fulfillment of vital functions, regular functioning of the immune system and protection from microbes. When one of the vitamins is...
What is Vitamin B12? What Does It Do? What Are the Symptoms of Deficiency?
Vitamin B12, one of the most important vitamins for the body, is also known as cyanocobalamin. So, which foods contain vitamin B12, which is extremely important for human health? This vitamin, which is usually found in...
Richest Dried Legumes, Red Lentils and its Benefits
Especially the red of the lentil type, which is from the legumes family, is one of the most consumed legumes in Turkish cuisine with its meatballs, salad, soup and appetizers. The easiest and most delicious...
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