Category: Nutrition

Welcome to the Nutrition section of! Here, we delve into the science of food and its impact on our health and well-being. Our Nutrition category offers evidence-based information, expert insights, and practical tips to help you make informed choices about your diet and lifestyle. Whether you’re interested in understanding macronutrients, decoding food labels, or exploring the latest nutrition trends, we’re here to provide you with the knowledge and resources you need to nourish your body and optimize your health. Let’s embark on a journey towards better nutrition together!

With a chocolate diet you lose a kilo a day 0

With a chocolate diet you lose a kilo a day

The chocolate diet is gaining more and more fans and is becoming more and more popular because of its easy implementation in the hectic everyday life. Average daily caloric intake equals 580 calories. The chocolate...

Nutrition in amenorrhea 0

Nutrition in amenorrhea

The medical term for irregular menstruation is amenorrhea . Scientists define this as a regular cycle, occurring every 21 to 35 days. The first day of the menstrual cycle is considered the first day of bleeding. The reason...

10 foods high in vitamin B12 0

10 foods high in vitamin B12

Vitamin B12 is a hot topic these days, as vegetarian and vegan diets have gained popularity, conversations about B12 and related deficiency conditions have become more frequent. Although we often hear about the importance...

5 Health Benefits of Avocados 0

5 Health Benefits of Avocados

Avocados are known for their healthy fats, but some of you may be surprised to learn that avocados are actually a fruit, not a vegetable. Popular in many dishes for its creamy consistency and...

13 foods high in iron 0

13 foods high in iron

Iron is a mineral found naturally in many foods. Some products are fortified with iron. There are also nutritional supplements with the mineral. It is important to consume enough iron with food, as it...