Category: Nutrition

Is coconut oil healthy 0

The best foods for muscle pain

A little muscle soreness after your workout is normal. It is a sign that you have pushed your limits. But you don’t get stronger and fitter during your workout, but afterwards during your recovery. If you experience...

Are dates healthy 0

Dates: Are dates healthy?

Dates are one of the sweetest fruits. That is why they are often used as a substitute for sugar in various desserts. The sweetness also goes wonderfully with savory recipes such as white meat or poultry. Dates...

vitamins and minerals 0

How to keep apples fresh: 8 rules

There are several secrets that will help keep the apple fresh until next spring! Well, until the New Year – for sure. In this blog, we will discuss how to keep apples fresh until...

Is apple syrup healthy 0

Motivation to Eat Healthy: 12 Essential Tips!

How often have you started to eat healthier? Or with losing weight? Many people make an annual attempt to pay better attention to their diet, but give up quickly. Motivation to eat healthy appears to be difficult...

Are olives healthy 0

Are olives healthy or fattening?

Olives are mainly grown in countries with a Mediterranean climate such as Italy and Greece. No wonder we got to know them as a topping on a pizza or processed in a fresh salad. But we consume the...

How much salt per day 0

How much salt per day?

Did you know that salt used to be so expensive that it was used as a medium of exchange? Our word “salary” comes from the Roman word for “salt,” because Roman legionaries were paid in part in...