You may have often eaten a variety of berries, such as blueberries, raspberries, and blackberries. These three types of fruits are often found as a complement to sweet dishes. Blueberries, raspberries, and blackberries are...
Are you often bloated and difficult to defecate ? This includes digestion that is not smooth. Without realizing it, some habits and foods you choose can be the cause. Come on, consider the following...
You might not be surprised to find green vegetables at the top of the list of the healthiest foods for the body. However, did you know that some vegetables are much healthier than others?...
The question of “how many calories in pumpkin seeds” can be answered as an average of 112 calories. It has happened to all of us: While enjoying watching our favorite TV series in the evenings,...
Noodles, which is the most natural and delicious of pasta, is used in many recipes in the kitchen. The noodle dough opened with plenty of eggs is one of the delicious details of both rice and...
Olive oil, which is indispensable for Mediterranean cuisine with its centuries-old history, is known as the oil of immortality. Olive oil, which is one of the most frequently used oil types in salads and...
Known for many years in Europe, chia seed is a newly recognized food item in our country and has become very popular in recent years. An herb originating from Argentina, Bolivia, and Mexico, chia means energy and...
Our body needs vitamins in order to carry out its vital activities. Particularly, vitamins, which act as coenzymes or cofactors in many enzyme reactions that take place in the body, sometimes act as hormones. Since they...
Vitamin D is a vitamin that can be stored in the body and obtained from the sun. In spring or summer, vitamin D taken from the sun is stored in the body for a long time. Vitamin...
Although vitamin E is abundant in foods such as almonds, hazelnut oil, broccoli and chard , it is also produced in forms such as capsules, tablets or lotions . Vitamin E, which has many benefits for both the immune system and...
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