Category: Nutrition

Olive Oil 0

Olive Oil: Benefits of Olive Oil

Olive oil, which is indispensable for Mediterranean cuisine with its centuries-old history, is known as the oil of immortality. Olive oil, which is one of the most frequently used oil types in salads and...

The Chia Seed Diet 0

The Chia Seed Diet

Known for many years in Europe, chia seed is a newly recognized food item in our country and has become very popular in recent years. An herb originating from Argentina, Bolivia, and Mexico, chia means energy and...

Vitamin C 0

What Foods Have Vitamin C?

Our body needs vitamins in order to carry out its vital activities. Particularly, vitamins, which act as coenzymes or cofactors in many enzyme reactions that take place in the body, sometimes act as hormones. Since they...

Vitamin E 0

What Are the Benefits of Vitamin E?

Although vitamin E is abundant in foods such as almonds, hazelnut oil, broccoli and chard , it is also produced in forms such as capsules, tablets or lotions . Vitamin E, which has many benefits for both the immune system and...

Vitamin B 0

How is Vitamin B Deficiency Diagnosed?

Vitamins have a very important and serious place for human health. Vitamins are needed for the fulfillment of vital functions, regular functioning of the immune system and protection from microbes. When one of the vitamins is...