The best foods for muscle pain
A little muscle soreness after your workout is normal. It is a sign that you have pushed your limits. But you don’t get stronger and fitter during your workout, but afterwards during your recovery. If you experience...
Category: Nutrition
Dates: Are dates healthy?
Dates are one of the sweetest fruits. That is why they are often used as a substitute for sugar in various desserts. The sweetness also goes wonderfully with savory recipes such as white meat or poultry. Dates...
How to keep apples fresh: 8 rules
There are several secrets that will help keep the apple fresh until next spring! Well, until the New Year – for sure. In this blog, we will discuss how to keep apples fresh until...
Is cheese healthy? And what are the best types?
Is cheese healthy or not? We look at it extensively in this blog! Let’s start with the good news: cheese certainly provides some useful substances for your body. For example, there is a lot...
Motivation to Eat Healthy: 12 Essential Tips!
How often have you started to eat healthier? Or with losing weight? Many people make an annual attempt to pay better attention to their diet, but give up quickly. Motivation to eat healthy appears to be difficult...
What are gluten and what are they in?
Gluten is a collective term for a specific type of protein that can be found in grains. There are two different types: glutenins and gliadins. The gliadins are the main cause of any complaints...
Are olives healthy or fattening?
Olives are mainly grown in countries with a Mediterranean climate such as Italy and Greece. No wonder we got to know them as a topping on a pizza or processed in a fresh salad. But we consume the...
Making healthy smoothies: how do you do that?
Making healthy smoothies is easy and can help you add extra fruits and vegetables to your eating schedule. Especially in the spring or summer, a healthy smoothie can give you a refreshing energy boost. The nice thing...
How much salt per day?
Did you know that salt used to be so expensive that it was used as a medium of exchange? Our word “salary” comes from the Roman word for “salt,” because Roman legionaries were paid in part in...
What is lactose in? Useful tips to replace lactose!
Lactose is the main sugar in the breast milk of mammals such as humans and cows. That is why we only find lactose in dairy products. To digest this sugar you need an enzyme,...
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