How Many Calories in Pumpkin Dessert?
The most delicious role a pumpkin can take: Pumpkin dessert! Low-cost, easy-to-prepare pumpkin dessert is prepared with soft cooked pumpkin or helvacı squash, also called chestnut squash, in the consistency of Turkish delight. The main flavor of the pumpkin dessert, which is frequently consumed in restaurants and home kitchens, especially in the winter season after October – November, undoubtedly comes from the quality of the pumpkin you choose.
In addition to the classic recipe that is kept in sugar, cooked and then baked; Especially in Hatay – Antakya cuisine, the type of crispy pumpkin dessert, which is rested in lime water, is consumed in abundance.
The calorie and nutritional values of pumpkin dessert, which is much lighter than the traditional Turkish cuisine, syrupy dumplings, and has beneficial properties, will be listed for you in the next sub-title. Happy reading!
How Many Calories in Pumpkin Dessert?
If your taste is in favor of light and effective flavors, pumpkin dessert is one of the most ideal desserts for you with its caloric value. Due to the fact that zucchini mostly preserves its original form and does not undergo much processing during cooking, it takes its place among the desserts with a medium level of calories.
So, how many calories are in 1 slice of pumpkin dessert with tahini and walnuts? How many calories in diabetic, sweetened sugar-free pumpkin dessert?
Calorie values of 1 portion and 1 slice of pumpkin dessert, which will not pose a danger when consumed without exceeding the portion during diet or weight control process, are as follows, together with walnut and tahini additions:
- 1 thin slice (60 g) pumpkin dessert: 98 calories
- 1 serving (85 g) of pumpkin dessert: 139 calories
- 100 grams of pumpkin dessert: 164 calories
- 1 serving (118 g) pumpkin dessert with tahini: 255 calories
- 1 serving (60 g) of pumpkin dessert with walnuts: 294 calories
- 1 serving of sugar-free pumpkin dessert with sweetener: 94 calories
Although pumpkin dessert contains less sugar compared to sorbet desserts, it is not as innocent as light fruit desserts in terms of calories. With the addition of tahini and walnuts, its calories will increase even more. Those who follow a diabetic diet should definitely not consume it.
Pumpkin Dessert Nutrition Facts
The nutritional values of pumpkin dessert, which can protect your body against the immune-destroying diseases of the winter months, will not tire your stomach and will also work your digestive system, are much healthier than traditional desserts. Pumpkin, which has the ability to keep you full for a long time thanks to its high fiber content, is among the rare flavors that have a relaxing effect by secreting the hormone serotonin.
Nutritional value list of 1 medium serving of approximately 85 g pumpkin dessert:
- Carbs 5.60 g
- Protein 3.70 g
- Oil 11.40 g
- Fiber 1.4 g
- Sodium 6mg
- Potassium 380mg
- Calcium 37.35 g
- Vitamin A 189mg
- Vitamin C 11.46mg
- Iron 1.5
Considering the nutritional value of pumpkin dessert, it contains fiber and protein, unlike other sweet varieties. Although we put it in a separate place from other desserts with this aspect, it should be kept in mind that the amount of calories is not very low.
Does Pumpkin Dessert Make Weight Loss or Eaten on a Diet?
- Pumpkin dessert is low in calories; It is basically a fruit cooked with sugar and then baked.
- If you are on a diet and want to get rid of your excess weight, there is no harm in consuming pumpkin dessert in this process.
- You can easily choose 1 medium portion consisting of thinly sliced zucchini.
- However, the extra additions such as walnuts, hazelnuts, tahini or cream will increase the calorie and fat ratio of the dessert.
- Pumpkin; Since it is a fruit rich in vitamins and minerals such as vitamin A, fiber, calcium, potassium, sodium , it can be added to diet menus after milk desserts.
- Pumpkin dessert is a dessert with a high sugar content. After eating, you should limit your sugar consumption during the day.
- If you wish, you can add a different interpretation by adding honey instead of refined sugar .
- In the early hours of the day, we can say that pumpkin dessert does not make you gain weight, provided that you are active and keep the portion in balance.
- In summary, pumpkin dessert is not a dessert that makes you gain weight or threatens health in terms of caloric value ; Of course, if you pay attention to your portions and the ratio of additional ingredients.