Author: Abbas Jahangir

vitamins for women 0

6 nutrients and vitamins for women

Prevention of osteoporosis, relief of symptoms related to premenstrual syndrome, production of collagen, reduction of the risk of diabetes, etc… Here are 6 vitamins and nutrients that women need to maintain good health. Calcium...

20 Foods Rich in Vitamin A 0

Vitamin A: 20 Foods Rich in Vitamin A

Vitamin A, or retinol, is one of the fat-soluble vitamins essential to the body. It is found as retinol in mammals and as pro vitamin A (beta carotene) in plants. Its actions in the body...

Sodium 0

Sodium: 20 Foods High in Sodium

Sodium is a mineral that plays an important role in the body’s state of hydration. It is present in the blood and in the extracellular fluid in which the cells are bathed. Sodium also helps maintain...

Dietary fibers 0

Dietary fibers: What is it? Where to find?

Fiber-rich foods are important for our health and are mostly plant-based. Dietary fiber is divided into two groups: soluble fiber and insoluble fiber. Where to find dietary fiber and how to use it properly? In this...

Lipids 0

Lipids: All about lipid metabolism

Although they have been singled out for many years, dietary lipids or fats are essential for good health. These provide the human body with “essential” fatty acids that cannot be synthesized by the body. Lipids are...

Vitamin E 0

Vitamin E: 20 Foods rich in vitamin E

Vitamin E, also called tocopherol, is a fat-soluble vitamin essential for the proper functioning of the body. Antioxidant, it also helps protect the cardiovascular and nervous systems and promotes fertility. It is mainly found in vegetable...

Vitamin K 0

Vitamin K: Where to find it and how to use it?

Vitamin K is the blood clotting vitamin par excellence. In addition to its anti-hemorrhagic role, it also helps to preserve the health of bone tissue. There are several forms of vitamin K, one synthesized by plants...

Fibers 0

Fibers: Foods High in Fiber?

Dietary fiber is not digested by our body. The fibers have an effective appetite suppressant effect and facilitate transit. But, then, where to find the fibers and what are their benefits? Focus on fibers. Fiber, what is...