Category: Nutrition

The historical record of chia was first recorded in BC. It was made by the Aztecs in 3500 BC. In fact, chia seeds are quite famous as one of the main foods in the Aztec diet. Apart...

First cultivated in the 18th century by grafting a pomelo and an orange, grapefruit is a low-calorie fruit rich in health-important vitamins. This delicious fruit, which we frequently encounter in diet lists and grapefruit cure...

In the local dialect “Carob” called carob, we often see in dried form in health food stores, but many people have not tried it one of the valuable plant. The plant, which we know with its...

Eggplant dishes, which are one of the important parts of the country’s cuisine, manage to be the favorite of most people with their taste. However, the eggplant vegetable draws attention with its beneficial ingredients rather...

Celery is one of the healthy vegetables that can meet approximately 25% of the body’s daily water needs and is known to have hundreds of benefits. Consisting of roots and leaves, celery belongs to the...

Nuts are a food group with a high nutritional value. If the consumption of nuts, which are natural vegetable oil sources, is not controlled, it will cause weight gain as a result of frequent consumption. If...

Parsley is a herb that is not missing from kitchens. Its Latin equivalent is “Petroselinum crispum”. It can be consumed in any way from salad to soup. Growing conditions for parsley are quite easy. You can easily grow...

Okra is a magnificent plant with its taste and benefits. It is possible to consume okra, which is from the hibiscus family, in many ways, from salad to soup. Although it is difficult to cook okra,...

Salmon is one of the most consumed delicacies among fish species. However, the calorie values ​​and effects on the body of this delicious food, which is consumed with pleasure, are also very important. How should salmon...

Pastrami is one of the classic flavors of Turkish cuisine. Known for its unique flavor to breakfasts and main courses, pastrami is very famous in Kayseri, Turkey. Pastrami, one of the local tastes of Kayseri, is...