The Vegan diet before 6

The Vegan Before 6 diet or VB6 (Vegan Before 6) was created by Mark Bittman. In his book, Bittman explains that he first started the flexitarian diet, but due to health reasons was unable to implement it.

To follow a flexitarian diet, it is necessary to consume mostly plant-based food and to remove meat from the menu. After realizing that he would not be able to cut out meat completely, Bittman also invented the Vegan diet before 6 .

What is the Vegan diet before 6

The diet includes eating vegan food for up to 18 hours every day, and then one can eat other products, but of course without exaggerating the amount.

Bittman claims that this regimen will help anyone lose weight, and it’s not at all difficult to follow if one wants to be in shape.

One of the best things about the diet is that you don’t need to count the calories you’ve consumed during the day because the regimen doesn’t give you any limit. In fact, the Vegan before 6 diet has quite a few followers who claim that in a month with this diet a person can lose 5-6 kilograms.

Health benefits of a vegan diet before 6

It also turns out that the loss of fat is not the only benefit that the Vegan diet will bring before 6 – if a person eats like a vegan , he avoids the intake of a lot of fat. This, in turn, will improve the condition of the cardiovascular system, reduce the risk of diabetes and significantly lower cholesterol levels.

Potential harms of the Vegan diet before 6

Despite all its advantages, the Vegan diet before 6 has its disadvantages. The biggest disadvantage of the diet is that after 18 hours a person can attack all kinds of food and eat huge amounts.

According to Bittman, the most important part of the regime is control – in order to have an effect, a person must be able to eat a balanced diet and not overdo it. Bittman explains that with this diet he managed to lose 15% of his weight – it saved him from diabetes.

According to the creator, this diet is semi-vegetarian and is a great option for people who cannot give up eating meat products.


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