How Many Calories in Eggplant?

by Abbas Jahangir · August 26, 2021

Eggplant dishes, which are one of the important parts of the country’s cuisine, manage to be the favorite of most people with their taste. However, the eggplant vegetable draws attention with its beneficial ingredients rather than its flavor.

How Many Calories in Eggplant?

Eggplant is known as one of the vegetables that are hearty thanks to its abundant fiber structure. Because it keeps you full for a long time, it is at the top of the diets of those who want to lose weight. In addition, it supports the regulation of your blood sugar with its low calorie and fiber structure, while it helps to remove toxins from the body due to its antioxidant content.

Eggplant is very generous in terms of vitamin D in terms of its structure. Therefore, if you are suffering from anemia and iron deficiency, it is like medicine to your body. In addition to accelerating blood circulation, this vegetable, which strengthens your immunity with its rich vitamin structure, opens the way for you to be much more vigorous and energetic in your daily life.

The answer to the question of how many calories per 100 grams of eggplant is as follows:

1 Small Eggplant (100 gr): 17 kcal
1 Medium Eggplant (200 gr): 34 kcal
1 Large Eggplant (250 gr): 43 kcal

How Many Calories in Roasted Eggplant?

Roasted presentation, one of the other delicious dishes of eggplant, is consumed by most people both as a main meal and as an appetizer. If you are on a diet or trying to lose weight, roasted eggplant will be a successful main meal for you with its healthy nutritional values and low calorie structure. Consuming this dish, which has different presentations in each region, as plain as possible, provides more benefits in terms of health.

Roasted eggplant food, which has a high fiber structure, provides great support for weight loss as it will keep you full for a long time after consumption. In many regions, the food that is served with oily sauces on it requires you to do sports activities after consumption in this way. The answer to the question of how many calories in a roasted eggplant is as follows:

1 Portion (Piece) Roasted Eggplant (200 gr): 34 kcal

How Many Calories in Eggplant Moussaka?

Eggplant moussaka, another aubergine recipe that amazes with its flavor, draws attention with its content that contributes to the body as well as its taste. This meal, which contains plenty of vitamins C, E and B6, supports your immune system. In addition, eggplant moussaka, which has a fibrous structure like all other eggplant dishes, keeps you full for a long time after consumption. However, this meal, which includes ingredients such as oil and minced meat during its preparation, is among the foods that are recommended to be consumed at a minimum if you have weight problems.

The activities required to burn 1 portion of eggplant moussaka are on average 30 minutes of walking or 15 minutes of jogging. The average calorie calculation of eggplant moussaka is as follows:

1 Tablespoon Eggplant Moussaka (10 g): 7 kcal
1 Portion Eggplant Moussaka (240 gr): 173 kcal

How Many Calories in Fried Eggplant?

Frying is the main enemy of diets. It is recommended to stay away from people with weight problems, but is the favorite food of most people due to its taste, and contains high amounts of calories due to its oily structure. It is a known condition that frying is unhealthy due to the way it is made. Fried eggplant contains 6 times more calories than uncooked eggplant. For this reason, it is recommended not to be consumed frequently by anyone who is on a diet or not, and to do sports after consumption.

In addition, frying, which is served with tomato paste sauce in the country cuisine, adds calories to its calories with this sauce. In addition, frying types, which are very harmful in terms of cholesterol, are underlined by experts as a food that is unfortunately harmful to your health. The known eggplant fry calorie calculation is as follows:

1 Medium Portion Fried Eggplant (200 gr): 310 kcal
Large Plate of Fried Eggplant (300 gr): 465 kcal

How Many Calories in Stuffed Eggplant?

Dried, meaty and plain… Perhaps the most delicious dish of eggplant vegetables with many different recipes is stuffed eggplant. When calculating calories, stuffed eggplant, which is shown among the middle class foods, is not recommended for people who want to lose weight because of the rice it contains. This type of food, which contains a high amount of carbohydrates, will make you hungry again in a short time if you consume it due to its structure.

Stuffed eggplant, which is recommended by experts to be served with yogurt, requires you to do sports after consumption. In order to burn an average portion of stuffed eggplant; 40 minutes of walking, 20 minutes of jogging, 24 minutes of swimming or 30 minutes of cycling are required. The calorie table of stuffed eggplant, which has many different recipes and regional varieties, is as follows:

1 Portion Stuffed Eggplant with Olive Oil (320 gr): 184 kcal
1 Portion of Stuffed Dried Eggplant (320 gr): 318 kcal

How Many Calories in Eggplant Kebab?

Eggplant kebab, which is frequently consumed especially in the Eastern regions, is shown as a unique flavor for those who love to consume meat. This unique type of food loses its innocence when it comes to calorie counting. This dish, which is prepared by frying the eggplants before its preparation, contains a high amount of oil. It is very inconvenient in terms of both cholesterol and calories. Therefore, it is not recommended for those who follow a diet or have weight problems.

This food, which has different recipes in which eggplants are not fried, can be consumed very rarely due to its nutritious structure, even though it is high in calories. Eggplant kebab, which can be enhanced both in taste and in nutrition by adding vegetables to it, is rich in pulp and protein. The average eggplant kebab calorie calculation is as follows:

1 Portion of Eggplant Kebab (270 gr): 276 kcal
1 Portion Eggplant Kebab with Meatballs (330 gr): 282 kcal

How Many Calories in Meat Eggplant Meal?

Meaty eggplant, another nutritious eggplant dish, keeps you full due to its high fiber content. But what about; Eggplant with meat, which contains not very low values in terms of fat and cholesterol, takes its place in the category of foods that should be consumed occasionally by those who have weight problems.

This dish, which has a very rich content of vitamins A and C, strengthens immunity and provides protection against diseases. In addition, meaty eggplant, which has a high protein, strengthens muscle tissues and contributes to feeling fit. Eggplant with meat, which adds flavor to its flavor with garnishes such as tomatoes and onions, does not pose any problem as a result of occasional consumption. The known meaty eggplant calorie calculation is as follows:

1 Portion Meat and Eggplant Meal (205 gr): 137 kcal
1 Tablespoon of Meaty Eggplant Meal (20 gr): 13 kcal

How Many Calories in Eggplant Salad?

“Are all of these eggplant dishes high in calories?” You may be asking, the answer to this question is known as eggplant salad. This food, which helps to remove toxic substances from the body with its antioxidant content, keeps you full for a long time due to its high fiber content.

Eggplant salad, which is also rich in folic acid and potassium, gives strength while putting the body in shape. Eggplant salad, which has many different varieties in itself, has calorie amounts that vary according to the oil used during its preparation. It is a unique main meal for people who are on a diet or have weight problems.