How Many Calories in Nuts?

Calories in Nuts

Nuts are a food group with a high nutritional value. If the consumption of nuts, which are natural vegetable oil sources, is not controlled, it will cause weight gain as a result of frequent consumption. If you are in moderation when consuming nuts, you will not only get the benefits for your health, but also eliminate the possibility of all diseases such as heart attack, cerebral palsy, muscle and joint diseases, pain and inflammation.

When you wonder how many calories are in the nuts you will consume by following the recommendations of the experts, our useful nut calories article, which you can reach with a click, has been prepared for you. If you say you don’t want to gain weight, you want to eat consciously, you can continue reading our article.

1) Nuts

Hazelnut, which is high in folic acid and iron, is a dry nut with a high fat content. For this reason, it is recommended that those who calculate calories should consume carefully. If you examine the calorie value of hazelnut, you can see the following figures:

  • 1 handful of hazelnuts: 154 calories
  • 100 grams of hazelnuts: 628 calories

2) Almond

Almond is a nut that is frequently consumed with its fiber and protein structure. When you want to consume it, it is recommended to choose raw almonds instead of roasted almonds. Because raw almonds have lower calories.

  • 1 handful of almonds: 150 calories
  • 100 grams of almonds: 598 calories

3) Walnut

The omega-3 fatty acids required for brain development are abundant in walnuts. The secret of a healthy life is to consume walnuts. The calories in walnuts are expressed as:

  • 1 handful of walnuts: 164 calories
  • 100 grams of walnuts: 654 calories

4) Chickpeas

Chickpeas draws attention with the fact that it has the lowest calorie among dried nuts. It is very strong in terms of carbohydrates and B group vitamins. Let’s take a look at the calorie information of chickpeas, which is effective in eliminating anemia:

  • 1 handful of chickpeas: 24 calories
  • 100 grams of chickpeas: 268 calories

5) Pistachios

Pistachio, which is generally known as the ingredient of desserts, is consumed fondly because it contains fiber and potassium. Its fibrous structure makes the intestines active. So what is the calorie value in pistachios? Let’s examine it together:

  • 1 handful of pistachios: 101 calories
  • 100 grams of pistachios: 560 calories

6) Cashew

Cashew, which has high vitamin B1 and phosphorus ratio, affects the development of mother and baby positively when consumed during pregnancy. Those who wonder about the calories of cashew, which supports mental development, will see the following numbers:

  • 1 handful of cashews: 138 calories
  • 100 grams of cashews: 553 calories

7) Peanut

It is the type of dried nut that you can meet the sodium, E and B vitamins in the best way. It should not be forgotten that the caloric value is high. It is recommended that the daily amount be controlled while consuming peanuts. The calories you will get by consuming peanuts are as follows:

  • 1 handful of peanuts: 170 calories
  • 100 grams of peanuts: 567 calories

8) Moon Seed

Sunflower seed, which creates a feeling of addiction when consumed too much, is a dry nut with a high fat content. It is known for protecting skin and nail health with the selenium it contains. We will explain the amount of calories in the kernel better with the following numbers:

  • 1 handful of sunflower seeds: 112 calories
  • 100 grams of sunflower seeds: 560 calories

9) Pumpkin Seeds

Pumpkin seeds, which meet your zinc and B vitamin needs, are the natural remedy for those who have intestinal problems with its fibrous structure. Reminding that the fat rate is high, we will recommend you to eat in moderation. Let’s examine the calories in pumpkin seeds:

  • 1 handful of pumpkin seeds: 56 calories
  • 100 grams of pumpkin seeds: 560 calories

Does Nuts Make You Gain Weight? How Should It Be Consumed in a Diet?

Nuts are generally high-fat and carbohydrate-containing foods. Therefore, it makes dieters think a lot. Experts have different opinions on this issue. How should nuts containing vegetable oil be consumed in the diet? Is it okay to consume? It’s time to answer these questions!

  • Nuts are foods known as oil source seeds. Of course, you can consume nuts during the day.
  • There is a detail that you should keep in mind while consuming: Being in moderation!
  • You can consume 1 handful of nuts during the day. If you want, you can choose it as mixed nuts. You can also eat a handful of walnuts or hazelnuts for breakfast. By reducing the amount of fat in other meals, you can easily choose dried nuts.
  • If you eat about 20 nuts in a day, you will meet your daily oil needs.
  • For this reason, it will be beneficial to reduce the addition of fat in meals.
  • Long-term and excessive consumption of nuts such as hazelnuts, almonds, walnuts, cashews and peanuts, which contain oil, causes weight gain, while consuming these nuts in moderation with milk can provide a feeling of satiety and make you lose weight.
  • In summary, it means that if you consume a lot, you can gain weight, if you are moderate, you can lose weight.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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