Okra Nutrition Facts: How Many Calories in Okra?
Okra is a magnificent plant with its taste and benefits. It is possible to consume okra, which is from the hibiscus family, in many ways, from salad to soup. Although it is difficult to cook okra, which has a recipe suitable for everyone’s taste, it is very easy to digest. For this reason, okra-containing dishes used in diet lists are both facilitating weight loss and being a supportive menu in terms of vitamins.
The origin of okra, one of the oldest vegetables in the world, goes back to the Nile Valley. There are three types of okra such as sultana okra, plump okra and flower okra. Okra seeds, which are usually harvested once a year, are planted in the spring and collected in October. It can be said that it is a plant of warm climates because it resembles species such as cocoa and cotton.
After the okra matures, it provides a great advantage in terms of being consumed both dry and wet. Thus, it can be stored both canned and dry throughout the year. Although wet okra is not liked to be sticky in meals, it is one of the most effective experiences to stay healthy and fit.
At this point, it is necessary to know how beneficial okra is based on its calorie and nutritional values and to inform the environment. Let’s examine the relationship between okra and diet in detail.
How Many Calories in Okra?
Okra, which is golden with its incredible benefits to the human body, is a low-calorie food. For those who are wondering how many calories in 1 serving of okra, the calorie values you will get in general are as follows:
- 1 teaspoon okra: 1 calories
- 1 tablespoon okra: 5 calories
- 1 serving of okra: 30 calories
- 100 grams of okra: 33 calories
How Many Calories in Okra Meal?
Okra can come to the table of those who want to lose weight, both with meat and with olive oil. You can choose the recipe to include in your menu by examining the calorie values for okra dishes that are both popular.
How many calories in meat okra meal?
The menu becomes richer when the simple and different taste of okra is added to the taste created by meat in dishes. For those wondering, the calories of the meat okra meal, which is enriched with vitamins and proteins, are as follows:
- 1 tablespoon of meat okra meal: 20 calories
- 1 small portion of meat okra meal: 121 calories
- 1 medium portion of okra meal with meat: 161 calories
- 1 large portion of meat okra meal: 202 calories
How many calories in olive oil okra meal?
The calorie values of the okra dish, whose real taste and value are revealed when it is cooked on low heat and with olive oil, are as follows:
- 1 tablespoon of olive oil okra meal: 4 calories
- 1 medium serving of okra with olive oil: 77 calories
How Many Calories in Okra Soup?
Due to its high fiber content, okra soup, which is both satisfying and filling, can be a great choice for evening menus. When it comes to the calorie values of okra soup, which gives you the nutritional values that you need to stay healthy and not hungry for longer, you may even want to eat a few more plates.
Let’s see how many calories in okra soup?
- 1 scoop of okra soup: 22 calories
- 1 small bowl of okra soup: 22 calories
- 1 medium portion of okra soup: 45 calories
- 1 large bowl of okra soup: 67 calories
Okra Nutrition Facts
Okra, which has the most necessary values in terms of health, contains both vitamins and minerals. It has a great effect on the intestinal and digestive system with its vitamins.
If we talk about the nutritious nutritional values of 100 grams of okra:
- 7.0 grams of carbohydrates
- 2.0 grams of protein
- 0.2 grams of fat
- 3.2 grams of fiber
- 285.0 mg of potassium
- 84.0 mg calcium
- 70.0 iu of vitamin A
- 36.0 mg of vitamin C
- 1.2 mg of iron
20 Benefits You Didn’t Know About Eating Okra
In general, okra; While making a great contribution to the diet of the person in terms of C, K, B vitamins, magnesium and manganese minerals, it helps the person in cholesterol and weight control. Therefore, okra is a type of vegetable that should be on the menu of people who want to lose weight. Although it is expensive in the market, we recommend you to consume it every year, especially in the season, in terms of health. The unknown benefits of eating okra are as follows:
- It makes you feel full: The dietary fiber in okra helps you feel full for a long time. So you don’t feel the need to snack in vain after dinner.
- It is a great vegetable for your digestion: Thanks to its high fiber content, it offers excellent properties for the digestive system. Okra not only helps you reduce your weight, but also supports you to be healthier. It is especially recommended for those who have constipation problems.
- It is a low-calorie food: Getting up from the table full after eating is a wonderful feeling for those who are on a diet. With its low calorie, there is no harm in consuming okra dishes spoon by spoon.
- Okra is an anti -edematous weapon: Helping the body to detoxify itself, okra helps you shed excess water weight. It shows the feature of being a great food to get rid of edema and start weight control fit.
- Helps control cholesterol level: The pectin in okra improves heart function by lowering LDL or bad cholesterol. This feature shows that it is a good diet menu not only in slimming diet menus, but also in diseases.
- Fights Cancer: Okra, which is integrated with antioxidants, provides the cells with the support they need to fight free radicals that can cause cancer.
- Strengthens the immune system: The fiber in okra has properties that improve your immunity against viruses and infections that settle in your intestines and feed the needed good bacteria.
- Supports fertility and healthy pregnancy: The folate found in okra is particularly important in diets that support conception, as it reduces prenatal neural risks. Eating folate during pregnancy also helps support a healthy mother and baby.
- Stabilizes blood sugar level: The nutritional value of okra reduces the sensitivity to sugar, as it is also responsible for slowing the rate of sugar absorption in the digestive system.
- Helps prevent diabetes: In addition to its stabilizing effects on blood sugar, okra offers the body an option for diabetes prevention. Especially in the meals of diabetic patients, dietitians use okra.
- Helps prevent kidney disease: It is a known fact that eating more okra helps reduce kidney damage over time.
- May reduce asthma symptoms: The strong vitamin C effect of okra is used to alleviate respiratory problems such as asthma.
- Benefits for brighter and denser hair: When okra is boiled, cooled and mixed with lemon juice, it gives your hair a more lively look.
- It is an excellent food for the brain : For centuries, okra has been believed to be one of the best foods for the brain and is used by students who need mental support, especially in the Far East.
- Valuable for inflammations: Okra; In addition to joint inflammation, it shows beneficial effects in the treatment of lung inflammation, sore throat and irritable bowel syndrome.
- Can be used for eye health: Consuming okra regularly is said to create a reduction in the risk of cataracts and macular degeneration.
- Supports strong bones: Thanks to its vitamin K and folates, okra is beneficial in preventing osteoporosis and preventing osteoporosis.
- It is a great vegetable for your skin : Okra, which supports the skin to look smoother, younger and healthier, helps the growth and rejuvenation of skin cells and collagen.
- A great source of vegetable protein: Okra is an important source of protein and fiber for vegetarians.
- Beneficial in ulcer healing: When you eat okra, the liquid in okra covers the entire digestive system and accelerates the healing of peptic ulcers.