What is Einkorn Flour? The First Cereal in History, 9 Benefits

What is Einkorn Flour
  • Einkorn flour is a type of flour produced from einkorn wheat, known as the ancestor of wheat species.
  • Einkorn wheat, which has a history of 12 thousand years, is one of the first cultivated cereals in history.
  • According to written sources, it was first cultivated in the Southeast Anatolian Region, that is, domesticated.
  • Today, it is mostly grown in Kastamonu, and it is even known as Kastamonu einkorn by many people.
  • Apart from Kastamonu, it is grown in Kars, Tekirdağ, Edirne and Erzincan, where winters are harsh.
  • Worldwide, it is cultivated in Morocco, France, Balkan countries, Germany, Italy, Switzerland, Spain and Yugoslavia.
  • Siyez wheat is ground in stone mills and turned into flour.
  • The most important feature that distinguishes einkorn flour from other flours is that its genetic structure has never changed from past to present.
  • Einkorn wheat, which is the ancestor of the modern wheat we use in our homes today, is highly resistant to bad climatic conditions.
  • It is single spikelet. It has a dense husk structure. Thanks to these features, it is resistant to cold, pests and diseases.
  • So is einkorn flour healthy? Compared to modern wheat, the protein rate is higher. In addition, einkorn flour is richer in carotenoids.
  • It contains less gluten than wheat flour and gluten chains are shorter than modern flour.
  • It is a hard-to-process wheat variety.

9 Benefits of Genetically Modified Einkorn Flour

1) Rich in Nutritional Value

  • Einkorn flour is rich in vitamins A, B, E and fiber.
  • It contains folic acid, selenium, magnesium, phosphorus, iron, selenium and various minerals.
  • With these features, it is healthier, more satisfying and nutritious than wheat bread.

2) Has a Low Glycemic Index

  • The glycemic index of einkorn flour is lower than that of white flour. It does not suddenly raise blood sugar.
  • It does not make you hungry for a short time like white bread, it keeps you full.
  • Diabetic patients can consume bread made from einkorn flour instead of white bread by consulting a doctor or dietitian.

3) Accelerates Metabolism

  • Thanks to the fiber and protein it contains, it accelerates the metabolism.
  • It helps to lose weight.

4) Rich in Folic Acid

  • Einkorn flour is rich in folic acid.
  • Thanks to this feature, it can be used safely during pregnancy.
  • The nutritional value of einkorn flour increases breast milk thanks to the vitamins and minerals it contains.

5) Maintains Digestive System Health

  • Einkorn flour, which is a fiber-rich food, is easy to digest.
  • Modern white flour has negative effects on the digestive system; however, einkorn flour helps the digestive system to work regularly.
  • It prevents problems such as stomach bloating and constipation.

6) No Cholesterol

  • Since einkorn flour does not contain cholesterol, it can be consumed by cholesterol patients.
  • If you have a cholesterol problem, of course, you can consult your doctor and choose bread made from einkorn flour instead of white bread.

7) Rich in Unsaturated Fat

  • Einkorn flour is a food rich in unsaturated fat, which is very beneficial for our health.
  • Unsaturated fatty chain acids facilitate digestion and weight loss. Protects cardiovascular health.

8) Protects From Colon Cancer

  • Thanks to the high fiber and vitamins in the einkorn flour, it protects the intestinal health.
  • .. helps digestive system work better
  • It reduces the factors that predispose to colon cancer.

9) Protects From Radiation

  • The benefits of einkorn flour are endless!
  • It is radiation resistant, meaning it does not absorb radiation.

Einkorn Flour Calories and Nutritional Values

  • Einkorn flour, which is a very rich food in terms of nutritional value, contains complex carbohydrates.
  • Einkorn flour, which has the feature of keeping it full for a long time, contains gluten, but its gluten content is very low when compared to wheat flour.
  • If sour yeast is used while making bread from einkorn flour, the gluten rate will decrease even more.
  • Since einkorn flour contains gluten, it is not recommended for people with celiac disease and gluten allergy.
  • When the einkorn flour is examined in terms of calories; 100 grams of einkorn flour is about 340 kcal calories.
  • This amount of einkorn flour contains 32 mg of calcium, 0.09 mg of vitamin E, 12 grams of protein, 9.72 grams of fiber and 1.78 grams of fat.
  • Einkorn flour also contains vitamins B1, B2 and B12, sodium, phosphorus, zinc, folic acid, selenium and iron.

When is einkorn flour given to babies?

  • Einkorn flour can be given to babies older than 6 months who have switched to additional food.
  • Since einkorn flour contains gluten, it should not be given to babies with gluten allergy and babies with celiac disease.

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