The set of these exercises was proposed by M.M.Bogachikhin, a researcher at the Institute of the Far East of the USSR Academy of Sciences. Chinese gymnastics for men, unlike European ones, the number of repetitions...
The “physical education program” given below can not even be called gymnastics – it is, rather, useful advice to those whose favorite literary hero is Oblomov. Probably, many exercise therapy specialists will laugh heartily at...
Lack of essential nutrients in foods consumed can lead to excess food intake. These nutrients are called irreplaceable because the human body is not able to synthesize them from intermediate metabolic components. They must be included...
The main cause of inherited overweight is a violation of the central regulation of appetite. Appetite regulation is a complex multi-component mechanism. Its most important links are located in the hypothalamus – a structure in...
When analyzing your own indicators, you should take into account the characteristics of a person’s character and the weight of excess deposits. It would seem that personal qualities cannot affect a person’s physique and excess...
Weight can deviate from ideal both towards lack of body weight and towards its excess. Obesity development factors can be different. The deviation of body weight from the ideal can be caused by an increase in...
Overweight can reach significant sizes – up to several tens of kilograms. Overweight and obesity is a problem that every third inhabitant of the planet faces today. In all mammals, including humans, the metabolism is adapted...
Therapeutic fasting also belongs to non-traditional methods of diet therapy. Treatment by hunger has been known since ancient times. Instructions on the curative effects of fasting can be found in ancient medical treatises in Egypt, India,...
You can often see parents and children suffering from the same ailment – a tendency to overweight or obesity. Data on the development of obesity in children living with foster parents are especially interesting. Here we...
Another “critical area” for many women is the stomach and legs. The problems here are due to the same reasons as the problems with the bust. By nature it is intended that the skin in these...
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