Non-traditional nutrition systems differ from the principles and methods of nutrition of a healthy and sick person generally accepted in modern scientific dietetics. Sometimes unconventional eating is generally based on generally accepted scientific concepts and...
This article is addressed primarily to those who do not like “unnecessary movements”, who adhere to the saying: “It is better to sit than to stand, and even better – to lie down”, who...
The average Dutch person would be only too happy to weigh a little less. But being underweight is at least as big a problem as being overweight. The causes can be both physical and psychological in nature. Those who...
Weight Loss: Watermelon Diet. Watermelon is the crown of summer fruits with its juicy and sugary taste. It is a fruit that makes hot summer days love with its red color and refreshing taste....
The Body Mass Index (BMI) is a widely used measure to determine whether you have a “good” weight. If you are not between the default values you are not healthy. As a result, many...
Although it is more often about losing weight, gain weight healthily can also be quite a challenge. Hundreds of thousands of people are even underweight or on the edge. However, that is not the...
It’s anyone’s nightmare trying to lose weight: sudden weight gain. One morning the scale suddenly shows one kilo more than last week! And that while you have done nothing different than previous weeks and months… What happened? Luckily,...
Would you also like to have a nice flat stomach? How to get a flat stomach? You may think this is not feasible for you. You do your best to exercise often, you eat as...
Would you like to lose belly fat? Then read on. Because losing weight has more benefits than just a good appearance. Belly fat in particular has many health dangers! In this article, I will show...
We have all spent our lives counting calories. But how many calories per day to eat to lose weight? We do this because we want to lose weight or maintain a healthy weight. In this...
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