Does Omega 3 Make You Gain Weight?

Does Omega 3 Make You Gain Weight

Does Omega 3 Make You Gain Weight? Omega 3 supplements are known for their numerous scientifically proven benefits. It contains very important components for a healthy diet. It provides the vitamins, minerals and proteins the body needs. Omega 3 supplements also help lower blood sugar and strengthen immunity. It fights cancer as well as heart health. In other words, it prevents the risk of cancer.

In addition to all these, adult people taking Omega 3 supplements prevents depression problems. Increases attention and concentration. It reduces the activity of enzymes that cause joint inflammation. It is especially useful for women in the menopause period. Omega 3 can be used by people of all age groups. It should be consumed in the morning and evening on a full stomach.

Fish contains Omega 3. You should consume fish at least once a week. But if you can’t consume it, Omega 3 supplementation may be considered. Although it has numerous benefits, many people worry about whether Omega 3 will gain weight. We have also searched for the answer to the questions of whether Omega 3 supplements make you gain weight or does Omega 3 make the baby gain weight during pregnancy. Here is the information about Omega 3 with all the details…

Does Omega 3 Make You Gain Weight?

  • Many people wonder if Omega 3 can make you gain weight, what has Canan Karatay said about the subject?
  • Canan Karatay says that Omega 3 supplements should be taken when enough Omega 3 is not taken with nutrition.
  • Canan Karatay also said that Omega 3 supplementation does not cause weight gain. If omega 3 fatty acids are not taken enough, the permeability of the cell membrane is impaired.
  • If Omega 3 is not taken enough, especially muscle, brain, skin and heart mechanisms are adversely affected. Therefore, it is essential to take it daily.
  • Omega 3 supplements are not high in calories. In order for these supplements to gain weight, 5 capsules should be consumed daily. However, the recommended daily intake is 2 capsules.
  • For this reason, Omega 3 does not make you gain weight in any way. However, if your reason for not gaining weight is nutritional deficiency and impaired cell membrane permeability, Omega 3 supplementation can help you.
  • Omega 3 supplementation positively affects sleep patterns. Thus, it ensures that your hormones are regulated. In addition, if you follow a high-calorie diet list, it allows you to gain weight in a healthy way.
  • Those who want to lose weight can also take 1 capsule of Omega 3 supplement per day, provided that they follow a diet rich in protein and poor in carbohydrates.
  • Of course, you do not need to take Omega 3 supplements. You can also consume walnuts, soybeans, flaxseed, mackerel, salmon and tuna instead.
  • All of these foods allow you to have a healthy body structure and maintain your form.
  • If those who do sports want to improve their bodies, they feel more fit with Omega 3 supplements. Depending on your diet and exercise program, your muscle building rate changes.
  • It is also a matter of curiosity whether the use of Omega 3 during pregnancy makes the baby gain weight. Omega 3 ensures that children, who may be born small, are born exactly as 3.5 kilograms.
  • It has an effect on the physical and mental development of the baby. It enables the child to develop faster and learn faster than their peers.
  • If Omega 3 is to be consumed as tablets; During the first 4.5-5 months of pregnancy, 1 tablet should be taken per day.
  • After the fifth month, 2 tablets should be taken.
  • In fact, mothers should continue to take Omega 3 during breastfeeding. Thus, they ensure that it is passed to the child through milk.
  • In addition, it prevents the depression period of the mother during the postpartum period. It has a very beneficial effect on skin health and hair loss.
  • If you are going to take omega 3 supplements, it is beneficial to take them in consultation with your doctor. Otherwise, you may experience possible side effects.
  • It would be best to consult your doctor about the dosage and the amount of daily use. It is imperative that you add Omega 3, whose benefits are endless, to your life correctly.
  • If you can’t take it naturally or naturally, you need to take it as a supplement.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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