What are intermittent fasting diet hours?

Intermittent fasting diet is a popular diet method of recent years that has been adapted from ancient times to the present day. Intermittent fasting is based on fasting for 16 hours a day, including sleeping periods, and consists of 2 meals. In the diet where plenty of fluids are required, a total of 2 meals are eaten at the same time in the morning and evening. So, what are the hours of intermittent fasting diet, how is intermittent fasting diet done?

You can get rid of your excess weight and change your lifestyle with the intermittent fasting diet, which is among the preferred diet trends around the world. Research has shown that this diet has positive effects on the body and brain. In the intermittent fasting diet, eating regularly at the same time every day becomes a habit. In the diet, you feel full for 4, 6 or 8 hours during the day, and you must remain hungry for the remaining hours. However, you should definitely consult a doctor before doing the intermittent fasting diet, and you should definitely get help from an expert before starting to implement the list you have determined.

What is intermittent fasting diet? ?

In the intermittent fasting diet, eating times are two main meals consisting of breakfast and dinner. The basic element of the intermittent fasting diet is to go without eating for 16 hours and consume food only in an 8-hour period. The 16-hour fast is included in your sleeping hours. During the 8-hour meal period, high-calorie, high-carbohydrate foods, sugary and fatty foods, and especially processed packaged foods should not be consumed. In addition, alcoholic and acidic drinks are not consumed in the intermittent fasting diet.

You can consume any food you want for breakfast and dinner. You need to stay away from ready-made foods on the intermittent fasting diet. Foods with high carbohydrate values ​​and containing artificial sugar should not be consumed. Before starting an intermittent fasting diet, you should consult a specialist and decide with your doctor whether the diet is suitable for you. Performing the intermittent fasting diet under the supervision of a dietitian will prevent you from encountering possible health risks. Intermittent fasting diet helps you lose weight and is an important step towards a healthy life.

How to do intermittent fasting diet?

In the intermittent fasting diet, you can consume beverages other than acidic and alcoholic beverages during the time between feeding hours. You cannot eat for about 8 hours after the first meal, but you can consume sugar-free liquids. People who have difficulty controlling their hunger between morning and evening meals can also have snacks. Liquids can still be consumed after the evening meal. Solid food is not consumed until the next morning meal. Sleeping hours are also included in the 16-hour fasting period.

People who lose weight with intermittent fasting usually follow the diet exactly. In the intermittent fasting diet of 16:8, there must be 8 hours between the first meal and the second meal. There should be 16 hours between the last meal and the first meal of the next day, including sleeping hours. Dinner must be completed by 20.00 at the latest. In the intermittent fasting diet, if breakfast is eaten at 10.00, dinner should be made at 18.00. Snacks depend on the person’s wishes.

The 16:8 rule is most commonly applied in intermittent fasting diets. In addition, the 5:2 intermittent fasting diet can also be used. In the 5:2 intermittent fasting diet, you eat normally 5 days a week and reduce your daily calorie intake to 500 calories on the remaining 2 days. In the 5:2 diet, as in the 16:8 rule, you do not eat for 16 hours and consume 500 calories between 8 hours.

How many days a week should the intermittent fasting diet be done?

Intermittent fasting diet can be done for a few days depending on the person’s wishes. It can be done for 1 week, 1 month or even the whole year. This type of nutrition can be applied twice a week or once a month or regularly for a week. It is applied regularly or at certain intervals throughout the year by people who want to make changes in their lifestyle and eating habits. If you want to follow an intermittent fasting diet for 1 month or longer, you should consult a doctor.

How many meals should be eaten on the intermittent fasting diet?

Intermittent fasting consists of two meals, including breakfast and dinner, within 24 hours. In the 16:8 rule, you spend 16 hours without eating and then another 8 hours without eating. The calculation is made by including sleeping hours into the 16-hour fast. The diet does not include solid foods during the 8 hours between morning and evening meals, but calorie-free liquids such as water, unsweetened coffee and tea can be consumed. The most important practice in the diet is adequate fluid intake. Before the application, you should definitely meet with a specialist and undergo health checks.

How long does it take to lose weight with intermittent fasting?

It is not a dream to lose up to 15 kilos in 3 weeks with an intermittent fasting diet. Although the rules are a bit challenging, you can live a healthy life thanks to this diet that helps you maintain your shape when you follow it correctly. At the end of fasting periods of 16 hours and 8 hours, you can enable the body to heal itself and burn calories. Before starting a diet, you should get checked by a specialist and act according to your doctor’s recommendations. So, how many kilos can be lost in 1 month with the intermittent fasting diet?

When you fully comply with the rules and nutrition style of the intermittent fasting diet, you can lose up to 7 kilos in a month with intermittent fasting.