Rice is one of the most important foods on our tables. What do we know about the most commonly cooked rice in our kitchens? Pilaf is mostly prepared from rice and bulgur in our country. Apart from these,...
The quality of the first sip that enters the body in the morning is very important. Your body, which has been dehydrated for a long time, needs a glass of water with high alkalinity, not...
Cocoa , a plant originating from Central America and Mexico, means the food of the gods. The cocoa tree, also known as the Indian almond, is 4-8 meters tall. The seeds of the tree, which have fruits...
Known for many years in Europe, chia seed is a newly recognized food item in our country and has become very popular in recent years. An herb originating from Argentina, Bolivia, and Mexico, chia means energy and...
Green coffee bean, which has come to the forefront with its high antioxidant properties in recent years, has been added to the slimming trends, which are being added every day. Green coffee, which is the unroasted,...
Plant foods play an important role in vegan nutrition. Tofu is one of them. Vitamins and minerals taken from plant sources meet the energy needs of vegan diets. It is also a matter of curiosity about the benefits of tofu, which is frequently used in...
Our body needs vitamins in order to carry out its vital activities. Particularly, vitamins, which act as coenzymes or cofactors in many enzyme reactions that take place in the body, sometimes act as hormones. Since they...
Although vitamin E is abundant in foods such as almonds, hazelnut oil, broccoli and chard , it is also produced in forms such as capsules, tablets or lotions . Vitamin E, which has many benefits for both the immune system and...
Vitamin B12, one of the most important vitamins for the body, is also known as cyanocobalamin. So, which foods contain vitamin B12, which is extremely important for human health? This vitamin, which is usually found in...
The subject of bread is actually a limit for dieters and dietitians. It is the red line of some diets and the reward of some diets. Even dietitians are divided on the eating of bread. They say...
More about our blog
