With a cherry diet, we gain weight instead of losing weight
Content: Why the cherry diet is not effective What is the effective cherry diet In recent years, the cherry diet has become extremely popular. With it, the amount of food is reduced to a...
Category: Diet and Fitness
Effective summer diets for weight loss
The best time to lose weight is summer. On its hot days, a variety of fruits and vegetables are offered, which we can consume for breakfast, lunch and dinner. This variety can offer us...
The summer diet helps to lose weight permanently
Summer is the favorite season that we associate with rest, sea, sun and the super cool swimsuit revealing what is permissible. It is important, especially for ladies, to look perfect, have a nice figure and feel...
Benefits of a flexitarian diet
Content: Essence of flexitarianism Benefits of a flexitarian diet Vegetarianism and especially veganism are no longer just a way of eating, but also a way of life and worldview. They are associated with the refusal...
Shepherd’s salad diet
Contents: Sample menu for a diet with shepherd’s salad Important tips for the shepherd’s salad diet Shepherd’s salad is one of the most emblematic Bulgarian specialties, along with Shop salad . The classic shepherd’s salad contains tomatoes, cucumbers,...
Essentials of Dr. Hay’s theory of split feeding
Contents: Essentials of Dr. Hay’s theory of split feeding The foods in Dr. Hay’s split meal plan Acidic foods and polysaccharides Proteins and acidic foods Fats and proteins Sugars and proteins Starch and proteins...
High-fat diet and the appropriate foods
Contents: Fish in the high-fat diet Olive oil and a high-fat diet Avocados give us healthy fats Nuts and seeds Soy products in the high-fat diet Coconut milk Vegetables in the high-fat diet Eggs...
Autumn diet with pumpkin soup
Contents: Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Pumpkin cream soup is an extremely healthy and dietary food, often present in fall diets, since pumpkin is a seasonal...
Unloading fruit day – all the benefits
Long ago, people discovered that the body needed a break from the work of processing and digesting food in order to cleanse itself of toxins and harmful accumulations, and for this purpose fasting appeared....
How to enter the Zone?
The first thing to clarify is that The Zone is not a diet, but a way of eating. Its creator by Dr. Barry Sears, who believes that this diet is followed to achieve hormonal balance in...
