Are potatoes healthy?

Are potatoes healthy
Are potatoes healthy

Are potatoes healthy? Yes, because Potatoes are full of dietary fiber, vitamin B6, vitamin C, and potassium. In addition, potatoes contain many complex carbohydrates (starch). It is important to know that a potato itself does not contain fat and is therefore not necessarily fatter. It is also a source of antioxidants that ensure that free radicals in our body are made harmless.

Potatoes are also part of the wheel of five and it is difficult to deny that potatoes are unhealthy. The disk of five consists of healthy products, which are all required in a healthy diet. Of course, everything must be consumed in moderation.

Are potatoes healthy?

The potato is a filling product. Like rice, pasta, cereals, and bread, it belongs in the same category. In principle, these products are also quite healthy, but often become unhealthy due to the processing. Think of potato croquettes, fries, and chips. These dishes consist largely of potato, but cannot be called healthy.

Also read this: How much fat per day

This has to do with a large amount of fat and salt that are added. The same goes for baked potatoes. People often think the fresh potatoes themselves would be healthy and frying chips would be unhealthy. It makes little difference to the amount of fat and salt.

Potatoes and stew

For example, use floury potatoes for roasting or for a puree. There are also plenty of options to vary with different types of stew. Are you planning to make a tasty stew? Be careful with your choice of meat, make sure you don’t use too much salt, and don’t make the gravy too greasy. If you take these things into account, potatoes are definitely healthy and can be eaten with confidence.

Waxy potatoes

In addition to floury potatoes, you can also opt for waxy potatoes. These are great to use in salads or in a stir-fry dish. Of course, they are also used for the standard potato, meat, and vegetables. Again, you have to be careful with the use of other products in your dishes. But as long as attention is paid to salt and fat, it is no problem to eat potatoes in a healthy and responsible way.

Enjoy daily?

It is recommended not to eat potatoes every day. This is unhealthy and a varied diet is essential. It is recommended to eat potatoes about 2 to 3 times a week and about 150 to 200 grams at a time. When you cook 200 grams of potatoes you will consume about 150 calories. If these guidelines are adhered to, the typical Dutch potato is not only tasty but also healthy.


Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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