Shepherd’s salad diet


  • Sample menu for a diet with shepherd’s salad
  • Important tips for the shepherd’s salad diet

Shepherd’s salad is one of the most emblematic Bulgarian specialties, along with Shop salad .

The classic shepherd’s salad contains tomatoes, cucumbers, roasted peppers, pickled mushrooms, ham, cheese and white cheese. Boiled eggs and olives are also part of the shepherd’s salad recipe.

Due to its rich composition, this favorite Bulgarian salad is very tasty and nutritious. This makes it the perfect salad for a diet during summer days, when markets and gardens abound with fresh cucumbers, tomatoes and peppers.

A 300 gram serving of Shepherd’s Salad contains around 250 calories, making it a good choice during a low-carb diet.

Sample menu for a diet with shepherd’s salad

Here is a sample diet with shepherd’s salad that you can try.

First breakfast:

A bowl of low-fat yogurt with fruit and honey.

Second breakfast:

Apple, pear or other fruit of choice.


Shepherd’s salad , prepared according to a classic recipe, flavored with a little olive oil and vinegar.


Sliced ​​carrots or tomatoes.


Grilled chicken fillet with salad of lettuce, tomatoes and olives.

Important tips for the shepherd’s salad diet

When eating shepherd’s salad and other salads , pay attention to the portion sizes.

Consider a balance of vegetables, protein and fat.

Shepherd’s salad is low in calories, but be careful with the addition of cheese, yellow cheese, ham and boiled eggs to avoid adding too many calories to your diet.

If you are vegetarian, you can omit the sausage when making the salad or make a vegetarian shepherd’s salad.

It’s important to include a variety of foods in your diet plan to get all the nutrients you need.

Continue to drink enough water throughout the day (at least 1.5 L) to keep yourself hydrated.

If you have special health requirements or needs, consult a health professional or nutritionist before starting a new diet.

This plan is only a sample menu for the shepherd’s salad diet and can be modified according to your personal preferences and needs.

If you like this diet, then definitely try a meal that regularly includes:

– Country salad ;

– Summer salad .

Vegetables in summer bring the necessary set of minerals, vitamins and antioxidants to your menu. Fruits are no less important, but try to combine them in your diet according to the rules of separate meals .


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