Benefits of a flexitarian diet


  • Essence of flexitarianism
  • Benefits of a flexitarian diet

Vegetarianism and especially veganism are no longer just a way of eating, but also a way of life and worldview. They are associated with the refusal of food of animal origin mostly for humane reasons, and the extremes in such a life philosophy are not few.

However, there is also a concept of flexitarianism , related to the food diet in the part of using meat, which is increasingly practiced by the young generation, without even everyone realizing that they are representatives of this type of diet. Here is what the flexitarian diet is and what features it has.

Essence of flexitarianism

Another name for flexitarianism is partial or flexible vegetarianism. These can be defined as people who are fundamentally opposed to regular meat consumption, but don’t mind a juicy chicken steak every now and then.

This view allows for many interpretations of the regime. A vegetarian diet 2 times a week or for 1 to 3 months within 1 year is considered flexitarian. The reasons are various – a diet to lose weight, a religious reason – fasting around some big religious holiday and others.

Benefits of a flexitarian diet

A flexitarian diet is easy to implement at home and suitable for all ages. An advantage is its balance, as it encourages more frequent consumption of fruits and vegetables, which determines the benefits of the diet.

Adhering to flexitarianism does not require special life changes. There is no need to separate one’s own food from that of other family members or during gatherings with other people. Flexitarianism is not strict vegetarianism and is most often a step towards one. It can be defined as a great alternative for people with ethical principles regarding the environment, but who are not inclined to impose strict rules on themselves.

As a gift, they receive from the increased consumption of vegetarian foods regulation of blood pressure and blood sugar level, loading of the body with antioxidants, delaying or preventing some degenerative diseases.

Ultimately, flexitarianism is about improving health and eliminating the environmental effects of meat consumption. It is not mandatory to give up meat food, but a more balanced consumption, from which there are many benefits.


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