Autumn diet with pumpkin soup


  • Day 1:
  • Day 2:
  • Day 3:
  • Day 4:
  • Day 5:
  • Day 6:
  • Day 7:

Pumpkin cream soup is an extremely healthy and dietary food, often present in fall diets, since pumpkin is a seasonal food during the cold months.

Pumpkin contains a significant amount of dietary fiber, which gives us the feeling of fullness and supports healthy bowel function. Fiber can also help control appetite.

Pumpkin soup contains important vitamins and minerals, such as vitamin A, vitamin C, vitamin K, potassium and magnesium.

Pumpkin soup can be prepared without the use of animal products, such as cow’s butter or cream, making it suitable for people following vegetarian or vegan diets.

Ingredients in your Diet Pumpkin Cream Soup can include pumpkin, broccoli, celery, onion, garlic, and spices.

Pumpkin soup recipes can be modified depending on your preferences and needs, but in essence, it should remain low in calories and rich in nutrients.

Here is a sample menu for an autumn diet with pumpkin soup . The diet is followed for one week, and during this period you can lose up to 5 kg.

Day 1:

Breakfast: Pancake with pumpkin.

Lunch: Diet pumpkin soup.

Dinner: Baked pumpkin with a little olive oil and herbs.

Day 2:

Breakfast: Yogurt with muesli.

Lunch: Diet pumpkin soup .

Dinner: Portion of grilled chicken with a side of broccoli.

Day 3:

Breakfast: Fruit salad .

Lunch: Diet pumpkin soup.

Dinner: A piece of grilled fish with citrus sauce and quinoa.

Day 4:

Breakfast: Fruit milk.

Lunch: Diet pumpkin soup.

Dinner: One baked sweet potato .

Day 5:

Breakfast: Strawberry banana smoothie.

Lunch: Diet pumpkin soup.

Dinner: Baked trout with vegetables.

Day 6:

Breakfast: Simple omelet .

Lunch: Diet pumpkin soup.

Dinner: Veal cutlet with spinach.

Day 7:

Breakfast: A glass of low-fat yogurt with honey and walnuts.

Lunch: Diet pumpkin soup.

Dinner: Green salad of your choice.

Remember to drink enough water throughout the day and consult a specialist before changing your diet if you have health problems. This sample pumpkin soup diet plan focuses on reducing calories and encouraging healthy food consumption.


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