10 recipes for happiness that you can cook by yourself

If talking about the definition of happiness If you ask a hundred people You’ll probably get a hundred different answers because happiness can be compared to your ” favorite food ”  that has both sour, sweet, oily, salty, and spicy flavors that blend together perfectly. until it tastes delicious that each person likes differently So it’s not strange. That people’s happiness will vary. If a chef can cook a delicious dish for us with a great recipe. Therefore, happiness also has   a ” specific formula ” .

 “I believe that happiness is “Skills that can be created and can be passed on” like cooking Therefore, we have searched and developed   “ 10 formulas for happiness” and conveyed them in a new book. This article has summarized the main points in the book. that you can easily use to design your own favorite happiness dish in your daily life and be able to share it with people around you to be happy together” – Rupwat

1.SMILE -smile

“Smiling is the easiest and fastest way. That we can create happiness for ourselves and others.” Research has shown many great benefits of smiles, such as: Smiles can be passed on from person to person. When we smile, people close to us are more likely to smile as well. too People who smile well come across as more likeable and trustworthy than people with a calm face. Smiling reduces stress levels and relieves anxiety. It is a first-class medicine for both treatment and prevention of disease. It also increases happiness and longevity.

2.STYLE- style

“Style expresses who you are. and make us as happy as we are” in an era where everyone follows social trends. When we live under a system that limits people to all thinking and acting the same way. Deep down, we feel like we have no place to stand and no identity. “Style” means coming back to know yourself. and dare to do things that are our own To tell who we are and what we stand for. Accepting and seeing your own worth Makes us truly happy.

3.SKILL -skills

“The thing that will lead your life to progress well is skill.” The fact that we study well, have knowledge, and are highly educated. It does not guarantee success and happiness in life. Age and gender are not important. If those people only had knowledge But there is no skill. “Skill” is the sum of knowledge, understanding and application. Then use the experience gained. Evaluate and improve Create your own new knowledge If you want to strengthen your skills Find opportunities to share and pass on to others as well. The more people benefit, the more We will become gurus or experts in that matter ourselves.

4.SLOWNESS – slow down

“Just by slowing down our lives, we will be happier.” Try spending some time in silence by asking yourself for some time-out. Stay with deep, long breaths for 5 minutes. Go for a walk to reduce stress. relax the mood Immerse yourself in the activities slowly. Practice slowing down in various activities. even the thought Do not rush to judge or interpret anything. These things will make life a more pleasant space.

5.SIMPLICITY – simple

“The more you make your life simpler, The lighter and happier we are.” Have some flexibility in life. There are few conditions. Have little expectation Know how to design a sufficiency lifestyle Separate between what is necessary and what you want. Because a lot of income is not as important as the remaining money. Find ways to have more money than you need. Study the use of nature’s methods in living life. Bring life back to balance and be healthier. Nature’s way is the smartest. most suitable and create more sustainability Including being a friend to everything in this world.

6.SHARING – Giving

“Giving and sharing is the source of happiness and success” because giving indicates that We have plenty in life. Giving makes us feel fulfilled. And it’s not always necessary to spend money. Giving well will not make us less powerful. Don’t lose your sense of self. Giving well is not a duty. It shouldn’t feel like a responsibility. Or feel guilty if you don’t do it. True giving comes from kindness. We create from our hearts. Pass it on to others without expecting anything in return.

7.SYNERGY – combination

“The secret to happiness and quick success. is to use a combination of principles” which has 3 elements together One is consistency. If we have a goal in life and our happiness is consistent with it, It will make us successful in life quickly. The goal is direction and focus. As for happiness in work, it is a powerful driving force. Two is the connection. Have the ability to influence and lead and coordinate benefits between people So that they can participate in big dreams together. and make that mission come true easier and faster The last one is creativity. If you want to create great results and be successful like never before. We must dare to think outside the box and break from traditional patterns. All of these are the principles of combination that will lead to happiness and success mixed together perfectly and produce excellent results.

8.SUSTAINABILITY – Sustainability

“Sustainability is happiness from a harmonious relationship between life and the environment.” Living a happy life is not just about surviving alone. But you must be ready to be a leader who will help the surrounding society and your own community develop as well. Sustainability is not measured by increased income alone. But look at the overall quality of life. Groups are formed to help and support each other. Know how to cherish natural resources Know how to manage resources efficiently and economically. Use what you have to its fullest potential. Restoring the deteriorated parts to their condition. To pass on a good quality of life to future generations. That would be called true sustainability.

9.SELF-DEPENDENCE – self-reliance

“Self-reliance It is the easiest and surest guarantee of happiness.” Because expecting and relying on others is It’s something we can’t control. Weak people must find others to rely on. If he doesn’t love you or leaves you, there will only be suffering. As for those who are strong, they will know that If you can rely on yourself You will be able to be more generous to others in your life. in self-reliance We must build confidence by stopping comparing ourselves to others. Always take good care of yourself. Practice being able to live alone. Have a position in your thoughts and be able to make your own decisions. Love and value yourself Self-reliant people are charming, warm, stable, and just present. It is interesting in the eyes of the general public.

10.SELF-DEVELOPMENT – Self-development

“A tree that stops growing is a dying tree. A person who stops developing is a person who is spiritually dead.” Development in life is divided into 2 areas. The first side is external skills regarding increasing, developing, expanding. These are working skills, knowledge, techniques for working efficiently. good The second aspect is “internal skills”. It is a matter of reducing and letting go. It is a skill related to people. Understanding yourself and relationships It’s the side of the mind. which is used to reduce ego Reduce selfishness. and reduce our suffering as well People who are well educated, smart, good looking, have status and are successful in life. At one point, there may be suffering to the point of having to commit suicide. Because he is only good at external skills. Never developed internal skills