Is tomato juice healthy? (Pros and cons)

Is tomato juice healthy

Is tomato juice healthy? Tomato juice is known as a healthy classic soft drink that has been around for over 100 years. However, some believe that tomato juice may not appear to be as healthy as most think. Due to the high sodium and sugar content in certain brands.

This drink is truly a classic for juice lovers. It was made in 1917 in the United States, where it quickly became popular.

It soon became a tomato juice company and even got a “secret recipe.” To make the juice in large quantities, the chef used ripe tomatoes, a dash of sugar and secret sauce.

The drink was sold in a hotel as “the healthiest breakfast drink.” Soon there were too many orders, and they couldn’t handle it

While this is an interesting story, in this article we discuss the potential health benefits and harms of tomato juice.


  • What makes tomato juice so healthy?
  • Is tomato juice healthy?
    • Vitamins and Minerals in Tomatoes (Juice)
  • Health Benefits of Tomato Juice
    • Improves blood pressure
    • Lose weight with tomato juice
  • Disadvantages of Tomato Juice

What makes tomato juice so healthy?

Basically what makes tomato juice a healthy drink is because the juice contains a wide variety of vitamins, minerals and powerful antioxidants.

It is particularly rich in lycopene, the substance stimulates circulation, protects against strokes, lowers cholesterol. In fact, the Dutch get more than 80% of their lycopene from tomato products such as juice.

Although the juice is mainly known for the bloody mary cocktail, it is also a drink without alcohol that gives you a boost. Tomatoes also contain few calories, if you drink this juice pure you will not get any added sugars.

All these factors ensure that tomato juice is basically healthy.

Is tomato juice healthy?

Tomato juice is healthy, because it contains a lot of vitamin C, which helps support your resistance. Tomato juice is also very rich in potassium, a mineral that helps with your blood pressure and energy storage.

Tomatoes and their juice contain the following minerals and vitamins in amounts per glass. (250ml)

Vitamins and Minerals in Tomato Juice by the glass. (250ml) Amount of vitamins
Calories 41
Egg white 2 g
Fiber 2 g
Vitamin A 124mg
Vitamin C 46mg
Calcium 10mg
Potassium 198mg
Sodium 236mg

Table with amount of vitamins and minerals in tomato juice per 250ml
(Source: FoodData Central )

Vitamins and Minerals in Tomatoes (Juice)

Tomatoes and their juice contain the following vitamins and minerals: Vitamin A, vitamin C, calcium, potassium and sodium. Vitamins you need every day, with many health benefits.

What are these vitamins and minerals and why are they healthy for your body?

  • Vitamin A – Is necessary for the eyes, skin, mucous membranes, growth, bone development and our immune system.
  • Vitamin C – Is necessary for the formation of connective tissue and the absorption of iron in your body.
  • Calcium – Is important for the construction and maintenance of your bones and teeth and the proper functioning of your nerves and muscles
  • Potassium and Sodium regulate fluid balance and blood pressure in the body. Potassium also ensures that nerve impulses are properly conducted and muscles contract. Potassium lowers blood pressure in people with high blood pressure.

Tomatoes are therefore a good source to get your daily recommended amount of vitamins. Especially if you make your own juice from it, one glass ensures that you already have 74% of your daily vitamin C.

Health Benefits of Tomato Juice

There have been many studies on the health benefits of tomato juice, so there is evidence that tomato juice is healthy for you. Here are the results from those studies:

Improves blood pressure

Cardiovascular diseases are the leading causes of death worldwide and, according to the World Health Organization (WHO), they were responsible for 15.2 million deaths worldwide (26.7%)

401 volunteers participated in the study, of which 184 were men and 297 women. The mean age of the participants was 56 years.

After drinking tomato juice daily for 3 months, their blood pressure improved by an average of 16.8%.

Lose weight with tomato juice

In this study, a total of 30 young women with a BMI above 20 were collected, 25 of whom completed the entire study. The subjects continued with their normal diet and training schedule, but were given 280 ml of tomato juice per day for 2 months.

These results show that taking tomato juice daily helps you lose weight and reduces waist circumference. This is because the tomatoes prevent cholesterol build-up in the body.  

How much weight the women had lost in 2 months is not concrete in the study, but they were positively surprised by the effects.

Disadvantages of Tomato Juice

While tomato juice is highly nutritious and can provide impressive health benefits, it also has some drawbacks.

Perhaps the biggest drawback is that most products contain a lot of sodium. Many tomato juice products contain added salt, which increases the sodium content. Sodium-rich products can be problematic, especially for people who are considered salt sensitive.

Certain groups of people are more likely to be negatively affected by sodium-rich foods

Note that many juices have other fruits added, which can increase the calorie and sugar content. Some juices may even contain added sugars.

If you’re looking for a healthy version, opt for 100% tomato juice without the addition of salt or sugars.

You may also like...

Leave a Reply

Your email address will not be published.