10 Antidepressant Foods Dispel Negative Emotions
In today’s fast-paced world It is normal for people to experience stress and feelings of sadness or anxiety from time to time. Although it is important for people suffering from depression to seek professional help, But eating nutritious foods may help promote a better mood and overall mental health. Article by Dr. Kritthi Phumasawin, psychiatrist, Mental Health Center , Nawawet Hospital. Examples of 10 types of foods that help fight depression are given as a guideline for choosing food for people with depression symptoms. Or it can be used to care for those around you who are depressed.
Foods that are suitable to help fight depression are as follows:
1. Berries Berries such as blueberries, strawberries, and raspberries. Rich in antioxidants and vitamin C. These nutrients help reduce inflammation and oxidative stress. Both of which are linked to depression. Enjoy a handful of berries as a snack or add them to your morning oatmeal. For a bright and stimulating start to the day.
2. Fatty fish Fatty fish such as salmon, mackerel and sardines contain omega-3 fatty acids, which are essential for brain health. Omega-3s help regulate neurotransmitters such as dopamine and serotonin, reducing inflammation. This may help relieve symptoms of depression. You should have fatty fish meals at least twice a week to get the most benefit.
3. Dark Chocolate Dark chocolate, especially with a high cocoa content (70% or more), contains antioxidants and compounds that can stimulate the production of endorphins, which are natural mood enhancers. Enjoy a small square of dark chocolate as an occasional snack to boost your mood.
4. Green leafy vegetables: Green leafy vegetables such as spinach, kale, and lettuce. These vegetables are rich in folate. This is a B vitamin that helps produce neurotransmitters such as serotonin and dopamine, which affect feelings of happiness and well-being.
5. Nuts and seeds Nuts and seeds, such as almonds, walnuts, flaxseeds, and chia seeds, are good sources of healthy fats, protein, and fiber. Fiber helps control blood sugar levels. It also contains magnesium, a mineral that plays an important role in brain function and mood regulation. Eat a handful of nuts or sprinkle seeds on your meal to improve your mood.
6. Turmeric Turmeric is a bright yellow spice. Often used in curry dishes. It contains a compound called curcumin, which is linked to better brain health and reduced symptoms of depression.
7. Avocados Avocados are not only delicious. But they are also rich in healthy fats, fiber, and various vitamins and minerals. They are a good source of vitamin E. It acts as an antioxidant and may help protect brain cells from stress.
8. Whole grains Complex carbohydrates found in whole grains like quinoa, brown rice, and oats can help increase serotonin levels in the brain. Promotes feelings of well-being and happiness Choose whole grain options over refined grains. To maintain stable blood sugar levels and help maintain a good mood throughout the day.
9. Foods that contain probiotics: Certain foods, such as yogurt, kefir, sauerkraut, and kimchi, are rich in probiotics. In addition to helping improve intestinal health It can also regulate neurotransmitters such as serotonin, which has been linked to feelings of thought and emotional control.
10. Green Tea Green tea contains an amino acid called L-theanine, which has been found to promote relaxation and reduce anxiety. Swap out regular coffee or sugary drinks for a cup of green tea. For a feeling of calm and relaxation and benefits that help stimulate a good mood.