8 secrets to create happy hormones for yourself

• Research on true happiness in life from Harvard University that spans more than 75 years clearly concludes that Good relationships with people around you and being accepted in society Helping people be healthy and happy and help us live longer
• Happiness hormones that the body can produce itself, such as Dopamine, a hormone that makes you feel good, and Serotonin, a hormone that reduces depression. and endorphins, happy hormones that can reduce pain in the body

What is each person’s definition of happiness?

Doing what you want and having the freedom to choose your own path in life. or having good relationships with people around you and being accepted by those close to you feel satisfied with what is Don’t compare yourself to anyone. or having a calm mind Not shaken by change Never give in to obstacles Develop yourself according to your goals in life and think positively. or having good physical and mental health I don’t get sick often. It is not a serious disease.

The world’s longest research on “happiness”

There is research on what true happiness in life is by  Robert Waldinger, who presented research from Harvard University that took more than 75 years to study, studying the lives of more than 724 volunteers, including their spouses and children. More than 2,000 people have gathered information and clearly concluded that Close relationships help keep people healthy and happy. Having good relationships with those around you and being accepted in society will help us slow down the aging process. In other words, it helps us live longer.

8 secrets to creating happy hormones

1. Exercise

Exercise besides helps keep the body strong. Prevent diseases caused by degeneration It can also stimulate many types of hormones in the body, such as

• Growth hormone , a hormone that is important for repairing and strengthening the body.
• Testosterone (Testosterone ) , a hormone that causes the body to be alert. animated strengthen muscles
• Insulin and Thyroid Hormone , hormones that control sugar levels and metabolic processes in the body.

In addition, exercise It can also stimulate the brain to secrete happy hormones, such as

• Dopamine, the hormone that makes you feel good. If your body shape or weight is as targeted It will cause more of this hormone to be released.
• Serotonin (Serotonin ), a hormone that reduces symptoms of depression.
• Endorphins, happy hormones that can reduce muscle pain and reduce injuries. Because it has some chemical structure It is similar to morphine which is a painkiller.

2. Activities that bring happiness and smiles to relieve sadness

Getting to travel to different places relaxing massage Or find activities that can create laughter. Whether it’s with family members friend or lover It can stimulate the body to relax from routine work or problems encountered. In addition, forcing yourself to smile when you encounter problems. It helps the body secrete happy hormones called serotonin and endorphins. can come out as well

3. Get some light sunlight.

In addition to getting vitamin D from foods such as fish, fish liver, and egg yolks, exposing the body to sunlight early in the morning or in the evening (not from 10:00 a.m. – 3:00 p.m.) helps the body synthesize vitamin D through the skin as well. Vitamin D also helps with bone strength. stimulate immunity It also indirectly stimulates the secretion of the hormone serotonin (Serotonin), which is a hormone that reduces symptoms of depression.

4. Eat some chocolate.

From the study it was found that People who eat about 50-100 grams of dark chocolate (300-600 calories) 1-2 times a week. May reduce the rate of death from heart disease less than those who do not take it at all This is because the important substances in chocolate help balance the circulatory system and strengthen the cardiovascular system. and eating chocolate to get the most benefit You should choose dark chocolate (Dark Chocolate) produced from standardized cocoa fruits. It has a high cocoa content of 70-85%.

Even dark chocolate contains very little sugar and milk. But it doesn’t mean that it doesn’t exist at all. Therefore, chocolate should be eaten in moderation.

5. Focus on foods that are a source of tryptophan.

Tryptophan is a type of amino acid that is an essential amino acid. The body cannot create it on its own. Must be obtained from other foods. Found in milk, butter, egg yolks, meat, fish, turkey, peanuts, almonds, dried dates, bananas, cottage cheese (Cottage Cheese) and all types of high protein foods. The body can use it to make serotonin, a neurotransmitter that helps us feel happy. Tryptophan also works with folic acid and iron to help build blood cells. Also red.

6. Play with pets

Many times it is found that people who have pets have less accumulated stress. Playing with dogs and cats or pets that can interact with the owner May help increase the secretion of many happiness-related hormones, such as serotonin and oxytocin (Oxytocin is a hormone caused by love and attachment).

7. Hug or kiss the person you love.

Hugs and kisses in humans Behaviorally, it refers to expressions of love, kindness, harmony, and lust, which we often do with our loved ones. This results in the body secreting many types of hormones, such as

• Endorphins or the hormones of happiness trance
• The hormone dopamine (Dopamine) is released when we find something pleasurable. Makes us feel happy, happy, and excited.
• The hormone oxytocin (Oxytocin) , which is the hormone of bonding. Create one-hearted love

8. Meditation

Meditation is a way of resting the mind after being affected by various emotions. Accumulated attacks all day which many times is the cause of suffering But when I closed my eyes and relaxed, I took long, deep breaths. without thinking of anything The mood was surprisingly relaxed. The matter that grips the mind gradually Falling out little by little Sometimes when we have time to ourselves in meditation It will make us look at everything with understanding. and accept things to come in and test your mind better Because after meditating for a period of at least 30 minutes, the level of the hormone cortisol (Cortisol) that is released when stressed will decrease, which is caused by the effect of The hormone endorphins are released after meditating. This substance is besides being a substance of happiness. It also helps keep the body fresh, youthful and immune to disease. It also helps adjust brain waves so they don’t get messy and you can sleep comfortably.

Summary of happiness

Although each person’s definition of happiness is different, According to life experiences, surrounding factors such as status, education, work, reputation, health, responsibilities, or things intended to be done for the public. All of which are one goal in life. Some things add up to reaching that goal. Some things require a lot of effort. which anyone can achieve their goals He will tend to be happier in life.