Quince Nutritional Value: How Many Calories in Quince?
The quince, whose homeland goes to the borders of Central Asia, has a thousand and one health benefits. It is possible to make jam, jelly and dessert with yellow quince, which is one of the indispensable fruits of the winter months.
The fruit tree, which belongs to the rose family with its pleasant smell, can reach up to 5 meters in length. It likes high settlements and usually grows in maritime climates where there is not much humidity. The
structure of the trees of the fruit, which has varieties such as Glass Quince, Iron Quince, Bread Quince, Lemon Quince and Eşme Quince, is different from each other in each variety.
Quince, which benefits the human body in terms of health and beauty with its leaves, flowers, seeds and fruits, also contains some of the vitamins and minerals that should be taken daily.
How Many Calories in Quince?
Quince, which has an important place with its antioxidant effect, is low in calories. Quince is a dietary fruit rich in fiber and has various anti-viral properties. Quince, which lowers the level of bad cholesterol, also strengthens the immune system. In this case, the question of how many calories are in the quince, which is intriguing, is important in terms of learning whether it can be used in a diet. According to the size of the quince included in the diets, the calorie values are as follows:
- 75 g quince 29 kcal
- 100 g quince 56 kcal
- Small quince (200 g) 78 kcal
- How many calories in 1 quince? Medium quince (250 g) 98 kcal
- Large quince (350 g) 137 kcal
- One kilo of quince 390 kcal
How Many Calories in Quince Dessert?
As with all sweets containing sugar, quince dessert has a high caloric value. Since quince dessert does not contain cholesterol and unsaturated fat, it does not have a negative effect on health. By making quince dessert with honey instead of sugar, you can prevent many intestinal diseases such as diarrhea and constipation.
- Calorie value of 100 g of quince dessert: 267 kcal
How Many Calories in Quince Jam?
Since it has a high sugar content, it is not recommended for diabetics and those who want to control weight. Quince jam, which is consumed lovingly at breakfast; It is used in the treatment of chest diseases, stomach ailments and appetite. Quince jam, which strengthens the nervous system, is recommended to be consumed regularly during the season as a source of healing.
- One serving (110 g) of quince jam is 153 calories.
How Many Calories in Cooked Quince?
The recipe, which is obtained by lightly cooking the quince in the oven, which provides numerous positive effects on the skin and health with the vitamin and mineral values it contains, is generally indispensable for diet lists. In the cold winter season, its calorie content varies according to the size and gram of the cooked quince, with its heart-warming taste and flavor.
- 75 g cooked quince 31 kcal
- 100 g cooked quince 41 kcal
- Small cooked quince (150 g) 62 kcal
- Medium cooked quince (200 g) 82 kcal
- Large cooked quince (300 g) 127 kcal
It is seen that quince cooked in village butter obtained naturally is good for respiratory diseases, tuberculosis, bronchitis, cough, phlegm and mouth sores. Quince cooked in butter is mashed and used as medicine for healing.
Does Quince Make You Weak? Can You Eat Quince in Diet?
- Quince, which has positive effects on the body’s metabolic order due to its abundant fiber content, improves the intestinal flora. Thanks to quince, which is definitely included in the winter diet of overweight people who want to live a healthy diet process, it becomes easier to get rid of edema.
- Quince helps to lose weight as long as it is consumed without sugar.
- Thanks to the high vitamin and mineral values it contains, quince meets the body’s energy needs naturally.
- Moreover, thanks to quince, which has a low glycemic index, it prevents sudden hunger crises as blood sugar rises slowly. From this point of view, quince should be included as a fruit in diet lists.
- Quince, which is a hard-to-eat fruit, is chewed intensively before it reaches the stomach, increasing saliva secretion, causing the feeling of satiation to remain for a long time and thus the closure of the appetite.
- It is possible to keep the energy level high, not to be hungry for a few hours and to get the necessary vitamin support with the help of the number of calories in 1 quince.
Quince Nutritional Value
Quince, which has a very high nutritional value, is seen as a potassium and mineral store. The high mineral values it contains have positive effects on the correct functioning of the body’s muscle structure and nervous system. Quince, which regulates the dehydration balance of the body, keeps the blood sugar level under control and simultaneously provides the body with the necessary energy.
Nutritional values of quince (per 100 g)
- Total fat 0.1 g
- Saturated fat 0.009 g
- Monounsaturated fat 0.033 g
- Polyunsaturated fat 0.046 g
- sodium 4mg
- Potassium 197mg
- Carbohydrates 15 g
- Protein 0.4 g
Vitamins and minerals:
- Vitamin A 40 IU
- Calcium 11mg
- Vitamin B6 0mg
- Vitamin B12 0mg
- Magnesium 8mg
- Vitamin C 15mg
- Iron 0.7mg
What are the Benefits of Quince?
- It removes bad breath.
- It strengthens the heart and prevents palpitations.
- It strengthens the digestive system and facilitates digestion.
- It defends the body against the flu.
- It provides fast and healthy hair growth.
- It delays aging and renews cells.
- It reduces nosebleeds.
- It opens the mind and strengthens memory.
- Tea relieves insomnia.
- The seed is used on wounds as an ointment.
- It beautifies the skin and nails.
- Quince juice facilitates childbirth.
- It is effective in stomach diseases.
- It prevents cancer.
- It lowers the tension.
- It is good for anemia.
- It suppresses appetite.
- It gives energy.
- It strengthens cardiovascular health.
- It prevents the heir.
- It relieves headaches.
- Protects liver health.
- It allows toxins to be expelled.
- It has the effects of relieving eye infections.