Nutrient Value of Hazelnut: How Many Calories in Hazelnut?

Nutrient Value of Hazelnut

Hazelnut, which we are the world’s first in production, is mostly in Ordu, Giresun, Trabzon; It finds the opportunity to grow in regions where the Black Sea climate is effective. This order is followed by Sakarya, Adapazarı, Aksu and Marmara. Its consumption among the public and its use in traditional cuisine, especially in desserts, is also common. Raw or roasted hazelnuts with a distinctive aroma; It also has a high content in terms of nutritional values.

It is rich in vitamins E, K, C and B6, Omega 3 fatty acids, potassium, fiber, copper and cos. In this respect, it will reduce the level of bad cholesterol and will play a protective role against heart diseases. It is also a high antioxidant and reduces the risk of common cancer types such as lung, breast, colon and prostate cancer.

Encouraging the consumption of hazelnuts with the motto of 1 handful of hazelnuts a day raises the following questions: How many calories in hazelnut, how many calories in raw hazelnuts, how many calories in a handful of hazelnuts? In this article, hazelnut calorie values ​​will be examined according to grammage and portion calculation. Finally, diet recipes that you can prepare with hazelnuts will be waiting for you, enjoy reading!

How Many Calories in Raw Hazelnuts?

Raw hazelnut, which is more nutritious to be preferred in hazelnut consumption, is an easy-to-access resource that can be found in every nut shop. High fat content requires limited consumption, especially in the weight control process. The calorie values ​​of raw hazelnuts, which are considered more healthy than roasted hazelnuts, are as follows:

How Many Calories in Fresh Hazelnut, How Many Calories in Unroasted Hazelnut?

  • How many calories in a handful of nuts? 1 handful of hazelnuts (24 g) 151 kcal
  • How many calories in 1 hazelnut? 1 piece (2 g) raw hazelnuts 13 kcal
  • How many calories in 100 grams of hazelnuts? 1 cup (100 g) raw hazelnuts 628 kcal
  • How many calories in 50 grams of hazelnuts? 50 g raw hazelnuts 314 kcal
  • 1 tablespoon (10 g) of raw hazelnuts 63 kcal
  • 1 cup (105 g) of raw hazelnuts 659 kcal
  • 1 cup (160 g) raw hazelnuts 1005 kcal

Nutrient Value of Hazelnut

It is a dried nut that is rich in beneficial oils and grows quite abundantly in our country. When the nutritional value table is examined, we see that it contains useful vitamins and minerals. The nutritional value of a handful of raw hazelnuts (24 g) is as follows:

  • Carbs: 4.01 g
  • Protein: 3.59 g
  • Fat: 14. 58 g
  • Fiber: 2.33 g
  • Potassium: 163.2 mg
  • Calcium: 27.36mg
  • Vitamin A: 4.8 iu
  • Vitamin C: 1.51mg
  • Iron: 1, 13

How Many Calories in Roasted Hazelnuts?

In 1 handful of roasted hazelnuts, 3.84 g carbohydrate, 4.85 g protein, 26.03 g fat, 2.99 g fiber, 0.8 mg sodium, 231.2 mg potassium, 82 mg calcium, 17.6 iu vitamin A, 0.55 mg vitamin C, 1.39 iron content with E, C and It is rich in vitamins K, iron, copper and zinc minerals. Thanks to its low glycemic index, it does not cause sudden fluctuations in blood sugar. When consumed in moderate amounts, it has the feature of keeping it full for a long time. So, how many calories in roasted hazelnuts? Here are the details:

  • 1 piece (1 g) roasted hazelnut 7 kcal
  • 1 handful (40 g) of roasted hazelnuts 263 kcal
  • 1 medium bowl (140 g) roasted hazelnuts 921 kcal
  • 100 grams of roasted hazelnuts 658 kcal

How Many Calories in Hazelnut Butter?

There should have been hazelnut paste production in a country with plenty of hazelnuts, right? Hazelnut paste, which can be used as a spread on bread, pancakes and pancakes, in desserts and cookies, especially for breakfast, gains a unique flavor with the intense aroma of hazelnut. There are two different types: fine particles and creamy consistency. So, how many calories are in hazelnut paste that can be used in different desserts?

  • 1 tablespoon (11 g) hazelnut paste 72 kcal
  • 1 heaping tablespoon (15 g) of hazelnut paste 98 kcal
  • 1 teaspoon (5g) of hazelnut paste 33 kcal
  • 1 medium serving (60 g) of hazelnut paste 391 kcal

Does Hazelnut Make You Gain Weight?

  • Does hazelnut, which is rich in pulp, a full vitamin E and Omega 3 store, make you gain weight?
  • Of course, you can determine the answer to this question according to the amount you use.
  • It is more beneficial to prioritize nutritional values ​​instead of the classical discourse, which is determined as 1 handful of hazelnuts per day, instead of weight gain. Because it is certain that it is a very nutritious dried fruit in moderate consumption.
  • As long as you do not exceed the daily consumption of nuts, which is determined as 30 grams by experts, we can say that it is more beneficial than harmful. So what does 30 grams mean, how many hazelnuts is 30 grams? If you ask, 20 hazelnuts are 30 grams, let’s say.
  • So, why do we think that hazelnuts can make you gain weight? Because 80% of the calorie value of hazelnut comes from fat.
  • This may cause weight gain in excess consumption, as well as undesirable conditions such as oily skin and acne breakouts.
  • It is also a good source of antioxidants. It also speeds up metabolism. Both of these golden features are very effective in accelerating the weight loss process.
  • It acts as a shield against the danger of obesity. As it relieves the digestive system, it will also be a useful snack for those who have constipation problems; because nuts soften the intestines. It is good for bloating problems.
  • It has a satiety feature with its high fiber and pulp content. If you eat a few hazelnuts before mealtime, you can also be satisfied by eating less later. It gives energy.
  • It provides a great advantage to give energy during the diet process, which should be supported by regular sports programs and plenty of movement.

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