Physical activity strengthens the cardiovascular system, and therefore sexual health. These conclusions were made based on observations of 3,906 men aged 41–45 years and 2,264 women aged 31–35 from different countries. All of them were actively...

Guys, let’s talk man to man. We often worry about sex and our performance, but how many take steps to ensure we’re in good shape for the long term? If we don’t take care...

While some are more powerful in the United States, such as October, in Brazil the challenge is more common at the beginning of the year. How much is too much? The US Centers for...

If you’ve made it your goal to stop drinking this year, know that you’ve made an excellent decision for your health. After all, the harms of alcoholism are many, and they are all well...

Water is an essential element for human health, being fundamental to keep the body functioning correctly. A lack of it can lead to dehydration, which can cause symptoms such as fatigue, dizziness, headache and...

Versions of this nutrient are called “good fats”, but, in excess, they cause harm. Find out how much to consume and what the main sources are Unsaturated fat can   be divided into two versions: polyunsaturated and...

Anyone who consumes water regularly during the day helps the body function better, prevents health problems and even looks more beautiful. “Water plays a regulatory role in many functions of our body. The amount of water we consume...

Wheezing and coughing often worries those suffering from the condition, as it may indicate a more serious condition. 1 2 In this case, it is always recommended to seek medical attention for a more assertive...

Also known as dyspnea, shortness of breath is a symptom that worries and distresses many people. Among the characteristics of discomfort, the huge variety of possible causes for the condition is possibly one of...

Understanding what causes pneumonia is of great importance to prevent the development of this type of infection, in addition to helping to determine the most effective treatment to promote the recovery of the sick...