Check out 7 reasons to drink more water
Water is an essential element for human health, being fundamental to keep the body functioning correctly. A lack of it can lead to dehydration, which can cause symptoms such as fatigue, dizziness, headache and even more serious problems, such as kidney failure. Therefore, it is essential to drink water regularly and keep the body well hydrated to ensure good health and well-being.
Below, nutritionists Grasiela Maia, Mônica Dalmácio and Gabriela Rebello list other benefits of regular water consumption. Check out!
1. Hydration
Helps eliminate toxic metabolites and transport vitamins and minerals. Therefore, it improves the hydration of the body as a whole: cells, skin, hair, etc.
2. Weight loss
It helps to increase the rate of basal metabolism , which is reflected in weight control.
3. Digestion
Helps regulate the intestine and reduce gas.
4. Immunity
Consuming water is important for the body’s immunity
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When the body receives adequate amounts of water, it improves the immune system. Thus, it can fight against diseases such as flu, kidney stones and heart attack. Adequate water consumption also helps prevent kidney disease, migraines, joint problems, intestinal dysfunction, among others.
5. Healthier skin
Water helps to replenish skin tissues, as well as hydrate it and increase its elasticity. It will also help with scars, acne, wrinkles, cellulite and other symptoms of aging. When the body receives enough water, the skin will be hydrated , refreshed, smooth and glowing.
6. Detox
Water is essential for the proper functioning of the body, participating in vital functions such as regulating body temperature, transporting nutrients and eliminating toxins .
7. Body movement
Water also helps lubricate joints, reduce body edema, promote satiety and contribute to the proper functioning of the intestine.
