Duck Eggs: You Eat Duck Eggs? Benefits, Nutritional Values

by Abbas Jahangir · December 12, 2021

Thanks to the omega 3 content of duck eggs, which is effective in cases of depression, anxiety and stress, it plays a supportive role in the treatment of damage to the nervous system.
Duck eggs, which contain antioxidant components, strengthen the body’s immune system and protect the body especially against respiratory tract, asthma and oral infections.
Duck egg, which is effective against cardiovascular diseases, minimizes the risk of stroke and death due to heart attack.
Omega 3 and omega 6 fatty acids in its content increase the concentration of the brain and help brain functions to work in a healthy way.
By regulating insulin secretion, it balances blood sugar and minimizes the risk of diabetes.
Due to its high protein content, it helps the cell, tissue and organ development of children, especially in the growth and development period.
High vitamin A content plays an important role in protecting eye health and especially in the treatment of diseases such as dry eye.
Duck eggs containing selenium and iron help the secretion of thyroid hormone and support energy production by providing oxygen transport to blood cells.

What is the Nutritional Value of Duck Eggs?

The shape of duck eggs is not well known since there are more chicken eggs in the market. So, how about duck eggs? Duck eggs, which have an average weight of 60-70 grams, have a long oval shape and shiny shell.
So, what is the difference between duck eggs and chicken eggs? Duck eggs, which are slightly larger than chicken eggs, have white, green, brown and yellow shell varieties.
In addition, duck eggs contain almost twice the calories of chicken eggs and have a higher cholesterol value.
The eggs of the egg type with thin shells are harder than the shell. Its transparent and thin shell leaves an oily feeling when held by hand.
At the same time, duck eggs, which contain high cholesterol, are very beneficial in terms of nutritional value, but excessive consumption can cause health problems.

Duck eggs are a food with high protein and nutritional value:

1 duck egg 13 grams of protein
1.45 grams of carbohydrates
It contains 14 grams of fat.
Also rich in omega 3 and omega 6 fatty acids, duck eggs also contain riboflavin, niacin, thiamine, folic acid B6 and vitamin A.
A duck egg with a larger yellow part contains approximately 190 calories.

Belonging to the duck family, the duck is a flightless bird with a short neck, short flat beak, short legs and webbed feet, slightly smaller than the goose.
Some varieties of ducks, which usually live in swamps and lakes, can be domesticated.
Duck egg incubation period is 29 days.
So, how do duck eggs taste? Duck eggs, which have a slightly more intense aroma compared to chicken eggs, can be consumed 2-3 times a week.
So, can you eat duck eggs during pregnancy? Duck eggs, which are stated to be religiously safe to consume, should be consumed regularly, especially by children in the growth and development period, pregnant women and lactating mothers.
It is an organic food because duck eggs, which are not as common as chicken eggs, are not grown.
Duck eggs can also be used in all dishes made with chicken eggs.
It can be boiled, fried, added to cakes and pastries, and breakfast omelet can be made.

Duck eggs, which are boiled and cooked for breakfast, can be fried in a pan and consumed as an omelet. Eggs with minced meat, which can be used as dinner in different ways, are consumed with pleasure, especially in winter evenings, due to their nutritious properties.
Another duck egg dish is spinach eggs. Eggs with spinach prepared using spinach, onion, vegetable oil and spices are served with yoghurt.
Another method of cooking duck eggs is stuffed tomatoes with eggs. Stuffed tomatoes with eggs, which have a magnificent appearance, are the crown of both breakfast and dinner meals.
Mushroom omelet prepared using mushrooms and duck eggs can be cooked by sprinkling cheddar on it.
Pita with egg, cheese and parsley can be prepared with duck eggs.
Duck eggs in a bread bowl, which can be cooked by cracking cheddar cheese and duck eggs on bread instead of pita bread, is indispensable for breakfasts with its high protein content and taste.

Duck eggs, which contain high levels of protein, vitamins and minerals, can be given to babies aged 6-8 months. However, only duck egg yolk should be given during these months.
It can be consumed by babies with cheese and butter, crushed for breakfast.
Duck eggs, which is an allergic food, can cause allergies in the baby. Especially egg white is a cause of serious allergies.
Egg white, which can normally be started at the 8th month, can be started later than the baby’s allergy reaction. Especially when giving duck eggs to babies, it is absolutely necessary to consult a doctor.
It is recommended to give egg white after 1 year as the safest. While giving egg white, it should be divided into small pieces for precaution and gradually increased over time.
Babies who are allergic to duck eggs are less likely to react to the allergy after age 2.
Another important point to be considered while giving duck eggs to babies is that they are fully cooked. Since it can carry Salmonella microbe, it is more suitable for health to be given to babies after boiling for at least 12 minutes and completely solidified.

Salmonella microbes are high in ducks raised in swamp-like areas. Salmonella has harmful effects on the digestive system, especially on the stomach and intestines. It increases the risk of contracting infectious diseases such as typhoid and dysentery.
Since there is no professional breeding, it is necessary to pay attention to buying duck eggs from reliable places and to raise ducks in suitable conditions in small farms where they are produced.
Duck eggs should be stored unwashed. When washed, the natural protective layer on the egg shell disappears and harmful microorganisms can pass into the egg through the pores on the shell.
It is also important to consume eggs fresh. Stale eggs lose their vitamins and minerals. In addition, stale eggs can cause adverse effects on the gastrointestinal tract.
It is the proteins in the egg white that cause allergies in the egg, which is an allergenic food. Those who are allergic to eggs should avoid eggs and all products made with eggs.
Due to its high cholesterol content, it is among the harms of duck eggs that it raises cholesterol.