What is good for constipation? Why Does It Happen? Symptoms

by Abbas Jahangir · June 13, 2024

Instant Solution to Constipation!

Although constipation is a problem that every person can experience, when it becomes chronic, it can negatively affect daily life. If you cannot go to the toilet as often as before and have difficulty in defecating, you may have a constipation problem; At this stage you may be looking for foods to go to the toilet instantly . After a doctor’s check-up, you can try methods that are good for constipation at home; You can rearrange your daily nutritional routine to facilitate the functioning of the intestines.

So, what are the foods that are good for constipation and how to relieve constipation? Here are the answers!

What is Good for Constipation?

This
Apricot
Plum
Apple
Pear
Fig
Citrus
Olive oil
Artichoke
Spinach
Leek
Broccoli
Pea
Kefir
Yogurt
Sauerkraut
Oil Seeds (Chia seeds, flax seeds)
Fennel tea
Green tea
Senna

Solution to Constipation	Why is it good for constipation?
Fiber Foods	Fiber supports digestive health and stimulates bowel movements by increasing the bulk of stool.
This	Drinking enough water helps soften stools and regulate bowel movements.
Fruits and vegetables	Fruits and vegetables are rich in fiber and water and support digestive health.
Whole Grains	Whole grains facilitate the passage of stool because they are rich in fiber.
Probiotic Foods	Probiotics regulate the digestive system by supporting healthy bacterial populations in the intestines.

Get support from a specialist doctor for the most accurate information and healthy results. The information contained in our content does not constitute a prescription. We wish you healthy days…

This

Drinking clean water at room temperature and increasing water consumption is the most effective solution to help relieve the effects of constipation. You can balance the alkaline level by squeezing a few drops of lemon into your drinking water or keeping 1-2 slices of lemon in it. Foods with high liquid content are effective in reducing constipation complaints.

Apricot

Fresh or dried apricots are one of the most effective foods for relieving constipation due to their high fiber content . Especially when you consume apricots on an empty stomach, your intestines speed up their functioning and can make defecation easier.

Eating a few dried apricots before breakfast also has a digestion-accelerating effect. Whether you consume dried apricots or apricot juice, there is one thing you should not forget! Since excessive apricot consumption may cause diarrhea, it would be appropriate to consume it once a day.

Plum

We know your mouth is watering when we hear plums! In addition to having a tart taste, plums have a strong feature of stimulating the intestines. With its fiber content, it facilitates digestion in the intestines and can relieve the effects of constipation. You can consume green or red plums depending on the season, but you can also choose dried plums or natural plum juice .

Apple

Since apple is a fiber-rich fruit, it can help regulate the digestive system and relieve constipation. Additionally, the type of soluble fiber it contains, called pectin, can contribute to softening the stool and regulating bowel movements.

Pear

Pear is a fruit that can provide natural support in the fight against constipation. Being rich in fiber and especially containing soluble fiber, it can help regulate the digestive system. Consuming pears can relieve the effects of constipation. You can consume it fresh or drink natural fruit juice.

Pear peel , in particular, is very effective against constipation due to its high fiber content . For this reason, it can be eaten with pear peel. Eating pears on days when you are constipated can keep your digestive system balanced and help the intestines work faster.

Fig

Fig is a fruit that can be effective in combating constipation; because it has a naturally high fiber content. Fig is a fiber-rich fruit, and the soluble and insoluble fiber it contains can support digestive system health. Insoluble fiber increases water absorption in the intestines; Soluble fibers combine with water to form a gel-like substance . Therefore, soluble and insoluble fibers can accelerate intestinal functioning and facilitate defecation.

Citrus

Citrus fruits are also rich in vitamin C. Vitamin C has antioxidant properties and may support gut health. You can consume oranges, tangerines, grapefruits and lemons fresh in season, and use them abundantly as sauces in meals, salads, desserts and soups. Consuming fruit juice will also be beneficial; But make sure it is freshly squeezed.

Olive oil

Olive oil, with its components and fat properties, can facilitate the healthy functioning of the intestines and facilitate defecation. It can regulate bowel movements. You can add pure olive oil, the quality of which you trust, to your salads, soups or meals; You can consume 1 tablespoon or 1-2 teaspoons with meals. However, these effects may not have the same effect on everyone; Consult your doctor before such situations.

Artichoke

The fibers it contains can help regulate the digestive system and soften the stool. Additionally, artichokes contain other nutrients that help improve the digestive process. Artichokes contain inulin, a type of fiber. Inulin promotes the growth of beneficial bacteria in the intestines.

Spinach

Spinach is a healthy food; It is rich in fibre, vitamins and minerals . A diet rich in these nutrients, which are important for a healthy digestive system, can help reduce the risk of constipation. It can be consumed fresh in salads, or cooked in stews or soups.

Leek

It plays an important role in solving the problem of constipation due to its high fiber content. You can cook leeks with olive oil and consume them as dinner. Since it will be a little difficult to consume raw, you can boil it and squeeze lemon on it to make it easier to eat.

Broccoli

Broccoli is a vegetable with high fiber content; It also contains other nutrients that support digestive health. For example, vitamin C and magnesium content support digestive system functions. On days when you are constipated, you can consume broccoli in salads, soups or plain boiled form.

Pea

Because peas are a fiber-rich legume, they can support digestive health and help fight constipation. Additionally, peas can increase water absorption in the intestines and stimulate bowel movements by increasing the volume of stool, thanks to the pectin it contains, a type of soluble fiber . You can enjoy it fresh with olive oil or meat in meals, soups and salads.

Kefir

Kefir is a fermented milk product rich in probiotic bacteria. Probiotics are “good” bacteria that support digestive health and can help balance the gut flora. These probiotics contained in kefir regulate digestive processes in the intestines and can increase intestinal motility.

Yogurt

We have a suggestion that can be easily prepared at home for those who want to relieve constipation. Lemon yoghurt! Squeeze a few drops of lemon into a bowl of yoghurt and consume this yoghurt in case of constipation. Lemon yoghurt, which will help relax the intestines, can save you from this difficult situation thanks to its probiotic properties. Since lemon is an antioxidant and yoghurt is a probiotic, it can activate the intestines.

Sauerkraut

Pickles and other fermented foods can regulate intestinal functioning. Since sauerkraut is a fermented food, it is rich in probiotic bacteria. Probiotics support digestive system health, increase water absorption in the intestines and regulate intestinal functioning.

Oil Seeds (Chia seeds, flax seeds)

Oilseeds are especially rich in omega-3 fatty acids . These healthy fats can support regular bowel function and increase bowel movements. Oilseeds are generally rich in unsaturated fats. These types of fats are more easily digested into the digestive tract and pass through the intestines more quickly, which can reduce symptoms of constipation.

Green tea

Green tea contains powerful antioxidants such as polyphenols . These antioxidants may support gut health and reduce inflammation. Consuming green tea can help hydrate the body. Good hydration can make defecation easier.

Senna Tea

Senna tea is often used to relieve constipation. The leaves of the senna plant can stimulate bowel movements and make stool pass more easily due to the compounds they contain. Therefore, senna tea can relieve symptoms when used in cases of short-term constipation. However, excessive consumption is not recommended.

Fennel tea

Fennel not only helps constipation; It is also good for menstrual pains, post-eating bloating and indigestion. You will see the effect faster, especially if you choose fresh fennel that you can buy from the herbalist. When you are experiencing constipation, brew a piece of dried fennel in hot water. Try to drink a glass after dinner or at noon. Fennel can show its effect and your intestines can start digestion faster.

What is Constipation?

Constipation is a condition of difficulty and pain in defecation. Stool passage through the intestines cannot be achieved easily. It occurs due to slowness or irregularity in intestinal functioning. The stool becomes hard, and with this condition, defecation may be in pieces and dry ; This may cause the person to not be able to fully relax and feel swollen and painful .

It is usually short-term and temporary. It may occur during periods such as frequently changing lifestyle (travel) or diet, or during the month of Ramadan (fasting). People can alleviate this condition by increasing water and fluid consumption and eating fiber-rich foods. It is essential to consult a healthcare institution in cases where symptoms become severe or last for a long time.

How to Treat Constipation?

Daily physical activity should be increased to relieve constipation and bloating .
Consideration should be given to consuming foods or liquids with a high liquid content, and clean water at room temperature should be consumed regularly .
Instead of cold and iced drinks, you can drink hot, unsweetened natural herbal teas .
The order of meals also plays an important role in relieving constipation. You should eat small amounts of food frequently and avoid consuming large amounts of food in one meal, which can tire the intestines.
Additionally , consuming olive oil at breakfast can speed up bowel movements.
Teas such as green tea, fennel tea and senna can be consumed.
Compotes prepared with prunes and dried apricots without added sugar can be consumed during meals.
Oily seeds such as flaxseeds and chia seeds can be laxative.

What Causes Constipation?

We can list the following common causes of constipation:

consuming insufficient water
Eating foods low in fiber
Stress, anxiety and depression
postpone defecation
Wrong and unhealthy diet
still life
traveling frequently
Sudden changes in your meal and sleep patterns
hormonal changes
Pregnancy
Side effects of some medications
Iron supplements, effective painkillers or antidepressant pills
Hemorrhoids
thyroid diseases
intestinal blockages
Diverticulitis

Constipation, which occurs especially as a result of malnutrition, is much more common in those who eat poorly in terms of fiber content . Situations such as consuming high amounts of sugar, postponing the need to defecate, any disease in the intestines, long-term travels, side effects of some medications, and pregnancy may be among the causes of constipation. However, these reasons may vary from person to person; It may not be the same for every person.

Expert opinion and treatment are important for a good evaluation of the symptoms that cause constipation. A doctor should be consulted for the treatment of constipation that does not improve with a nutrition program.

What are the symptoms of constipation?

How do I know if I am constipated? What symptoms do I have that mean constipation is starting? Symptoms of constipation can be listed as follows:

Having difficulty in defecation,
Pain during or after defecation,
Decrease in the number of defecation compared to normal,
The stool is hard, dry and in small pieces,
A different smell than normal when defecating,
Feeling of bloating and abdominal pain,
Feeling of not being able to fully relax after defecation,
In advanced cases, blood in the stool,
Loss of appetite and weight loss may occur.

If you have been experiencing difficulty and pain in defecation for a long time, if bleeding and pain are observed, or if you have recently experienced weight loss and loss of appetite, you should consult a healthcare provider without delay.

How to Prevent Constipation?

To prevent constipation, you can achieve a healthier routine by following these steps at home:

You can drink enough clean water at room temperature during the day .
You can consume food sources with high fiber content,
Regular exercise can be done; can be moved,
Dried fruits (dried apricots, prunes, dried figs, etc.) can be consumed in moderation during snacks.
Olive oil can be preferred in meals ,
White meat (chicken, turkey, fish) can be preferred instead of red meat .
You should focus on probiotic foods (yoghurt, buttermilk, kefir, milk),
Oil seeds (flax seeds, chia seeds, etc.) should be consumed,
Instead of fast food, juicy home-cooked meals should be preferred.
Limiting carbohydrate sources such as white bread, pasta and rice; should focus on whole wheat and whole grain products .

Frequently Asked Questions About Constipation

What is Good for Constipation in Children?

Constipation is a common condition in children. What is good for excessive constipation in children?

To prevent constipation in your child, you can add prunes, dried apricots and dried figs to his snacks, thus stimulating his intestines and preventing him from turning to packaged products. You can prepare a mixture by blending pears, fresh figs, apricots and olive oil. This high-fiber mixture can support the treatment of your child’s constipation problem.

One of the most frequently asked questions by mothers regarding constipation in children is whether milk is good for constipation . At this stage, if your doctor approves, you can switch to goat milk instead of cow milk. You should take a break from sugary junk foods and acidic sugary drinks. You can have him exercise or move during the day.

What is Good for Constipation in Pregnant Women?

One of the most common discomforts seen during pregnancy is constipation. What is good for abdominal pain and constipation during pregnancy? Fruits such as figs, grapes, plums, apricots and apples ; Vegetables such as broccoli, asparagus, carrots, cabbage, lettuce, green leafy vegetables, and leeks can be good for constipation during pregnancy.

What is good for constipation during postpartum? Foods with high fiber content such as senna tea, kefir, yoghurt, buttermilk, olive oil, whole wheat products and oats can be good for constipation during the postpartum period.

So, what is good for constipation while breastfeeding? Compote prepared using dried figs, prunes and dried apricots may be good for the constipation problem of breastfeeding mothers. However, pregnancy is a delicate process; You must obtain approval from your specialist before consumption.

What is Good for Constipation in Babies?

Constipation in babies occurs more frequently, especially when supplementary food is introduced. Additional nutrients to babies during this period should not be given without consulting a doctor or dietician. When faced with a situation such as constipation, a doctor should be consulted and supplementary foods should be continued after the cause of constipation is fully understood .

However, in general, it is important to increase the baby’s fluid consumption. Vegetable soup can be made during the complementary feeding period and adding 1 teaspoon of olive oil to the soup can prevent constipation. Apple, pear and peach juice may be good; However, these foods should be given with doctor’s approval.

So, what is good for constipation in newborn babies? In such a case, breastfeeding should definitely be continued. It should be decided to give additional food in consultation with the doctor.

What is good for constipation during Ramadan?

One of the biggest problems encountered during Ramadan is constipation. What is good for bloating and constipation that occurs during Ramadan? Especially not skipping the sahur meal is the most important factor in preventing constipation.

It is also important not to consume heavy meals at iftar and not to suddenly load the stomach and intestines. Breaking the fast with warm water and consuming one or two dried apricots and olive oil can be good for constipation.

After consuming water and apricots, you should wait for a while and then continue eating with soup. After the soup, you should wait again and continue eating with the main dishes. Consuming meals in small amounts in this way can prevent constipation.

Is Olive Oil Good for Constipation?

Yes, olive oil can be good for constipation. Consuming olive oil softens the stool, making it easier for it to pass through the intestines. However, olive oil may support healthy bacterial populations in the intestines. This may improve digestive health. You should avoid excessive consumption.

Is Banana Good for Constipation?

In order to get an idea about whether bananas are good for constipation or not, we need to examine whether the bananas are ripe or not:

If the banana you consume is green on the outside and unripe, it may be good for constipation because it has high resistant starch content and low sugar content . Additionally, unripe bananas are richer in fiber ; It may reduce water absorption in the intestines, which may help soften stools.

When green bananas begin to ripen, the resistant starches turn into sugar. In this case, they have more sugar and less fiber content. Ripe bananas are a stage where some of the starch converts to glucose and the sweetness of the fruit increases; Thus, ripe bananas contain more sugar and less fiber. They may be slightly less effective than green bananas at relieving constipation symptoms.

Who Gets Constipation?

Constipation can occur in adult women, men and children. Changes in hormone structure during pregnancy and slowing down of metabolism in old age can cause constipation. Especially people whose daily routine changes due to frequent travel, people who consume less water and fluids, people who do not consume vegetables and fruits with high fiber content, and people who use regular medication may be constipated more often than other people; However, this may vary from person to person.

What are the foods that make you go to the toilet instantly?

Consuming plenty of water and soaking a slice of lemon in water or adding a few drops of lemon juice can relieve the effects of constipation.
Dried plums, dried figs and dried apricots are among the most effective foods for constipation.
Probiotic source foods such as yoghurt and kefir regulate bowel movements.
Green leafy vegetables such as broccoli, asparagus, spinach, peas and leeks can be good for constipation.

What Could Being Constantly Constipated Be a Symptom?

If you drink very little water during the day, constantly change your daily routines, and eat unhealthy, you may become constipated more often. You can prevent the recurrence of constipation by increasing your water and fluid intake, choosing probiotic and fiber source foods , and creating a certain nutritional routine.

How Many Days Is Constipation Normal?

Constipation is manifested by a significant decrease in the number of trips to the toilet per week. Difficulty and pain in defecation are among the most common symptoms. Constipation can last for an average of 1-2 weeks ; In cases where it persists, it is necessary to consult a doctor.