How many calories does an avocado have, look at the information on this fashionable fruit
If we think of versatile fruits that we can include in multiple recipes, have a good taste and are also beneficial for our body, probably the first that comes to mind is the avocado . This food has acquired great importance in recent years, becoming one of the fashionable fruits and even being considered a superfood.
And it is not for less, the avocado contains many vitamins such as K, B and C , which help us to keep our body in better condition, in turn improving our blood pressure and reducing its aging . Compelling reasons to incorporate it into our diet on a regular basis. But how many calories does an avocado have ? Can it make us fat?
Today we reveal all the secrets about this product and how you should consume it to get the most out of it without affecting your weight.
These are the calories that avocado gives you when you eat it
The avocado has become, without a doubt, one of the most famous fruits in recent years. In fact, the number of people who consume and recommend it is increasing, including it in all kinds of recipes.
This is due to the multitude of benefits and properties of avocado , such as the folic acid it contains, which helps pregnant women, or the potassium that allows us to control blood pressure, thus avoiding certain heart diseases. All this beneficial aspects that help us keep our health controlled and in proper working order.
But, in addition to knowing all the advantages that it can bring to our body, it is also important that we are aware of the caloric content that it contributes to it. And it is that, although the avocado has beneficial fats, their content at the composition level is quite high. In fact, to take a reference, we can say that every 100 grams of avocado provides us with around 160 calories , and each avocado can weigh around 170 grams.
How much daily avocado is recommended?
As you can see, it is a fruit that has an important caloric component in our diet and that is why its consumption is recommended in a moderate way. This implies that we should eat only half an avocado throughout the day and, preferably, during main meals such as breakfast or lunch.
In this way we can be taking full advantage of its benefits while limiting the calorie intake of our body. Something that is extremely important to maintain a healthy weight and thus avoid possible overweight problems in the future.
