When we wake up in the morning all the senses and the metabolism are waiting, that is why any food you consume will have a very powerful effect . Fasting garlic, for example, is one of the most popular natural remedies , because it contains healing, antibiotic, anti-inflammatory, detoxifying and protective properties for various cognitive functions.

Keep reading to find out about six benefits of integrating garlic into your diet on an empty stomach, which are achieved above all due to the antioxidant effect of this vegetable, since its amount of vitamins and minerals slow down the effect of free radicals on cells, preventing So chronic diseases. The recommendation is that before ingesting it you crush it or cut it into small pieces to extract its juices and that the effect is superior.

If you eat garlic on an empty stomach, you provide 6 impressive benefits to your health

Activate the metabolism

When we say that it activates the metabolism, we do not mean that it was paralyzed, but that allicin, the main compound of garlic that gives it that characteristic smell, triggers the process carried out by gastric acids so that nutrients from food are assimilated . Apart from that, since the stomach is empty and clean, it is more effective to take advantage of the nutrients in garlic.

Prevents the onset of neurodegenerative diseases

The oxidative process to which brain cells are exposed can result in the appearance of neurodegenerative diseases, such as Alzheimer’s; but fasting garlic, according to a study published in The Journal of Nutrition, is capable of increasing antioxidant enzymes that prevent cell deterioration and improve memory .

Take care of heart health

Eating garlic on an empty stomach is an alternative treatment for many people with high blood pressure, because its polysulfides allow blood vessels to dilate , an effect that helps reduce blood pressure. For cardiovascular health in general, it prevents the arteries from hardening, cleanses the blood of toxins, its organosulfur compounds reduce both bad LDL cholesterol and triglycerides , while restoring good HDL cholesterol levels.

Keep away respiratory diseases

The antibiotic and antibacterial value of garlic is recognized, but when consumed on an empty stomach it activates the immune system against any virus or opportunistic infection; so the bacteria that cause respiratory illnesses won’t have much of a chance to survive in your body.

Reduces any inflammatory process

Whether you’ve been hit or have arthritis, consuming garlic on an empty stomach will help reduce inflammation to some extent because it contains diallyl disulfide. Of course, if you suffer from rheumatic conditions, you should continue your treatment indicated by the doctor, since this natural therapy will only act in part, but it is not curative.

Fights intestinal bacteria

Bacteria such as salmonella or escherichia-coli will not have the opportunity to reproduce in an antibiotic environment of allicin, diallyl disulfide and selenium, which garlic creates in your stomach to protect and regulate the intestinal flora , as long as its action is enhanced by consuming it on an empty stomach.

Natural remedy of garlic with honey on an empty stomach

If you combine the antibiotic and antioxidant properties of garlic and honey, it results in a natural treatment with extensive functions; also, the sweetness will be the perfect mitigating factor if you don’t like strong flavors. You only need two ingredients: 1 cup of honey and 12 minced or crushed garlic cloves .

Combine both foods, mix very well so that their compounds are integrated and place in a container with an airtight lid; let stand for a week . After this period begins to take a tablespoon on an empty stomach , you can do it for a month and then rest for the same period of time.

Of course, before deciding to adopt this alternative treatment or another, you should know if you are allergic to any of the ingredients or if you have irritated stomach problems, as garlic could make them worse.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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