Artichokes: Eat artichokes to lose weight
The artichoke is low in calories and is anti-inflammatory thanks to its content of cynarosides and flavonoids , as well as antioxidants . It is a food loaded with fibers and vitamins A, B, C and E. Therefore, it is related to a healthy diet if it is combined with a balanced diet accompanied by fruits, vegetables, nuts and whole foods . The artichoke is also rich in minerals such as calcium, potassium, magnesium and phosphorous .
The artichoke has slimming properties , in that sense, the artichoke diet is very popular among people who want to lose weight . It is a very old vegetable but with very beneficial components for health . A point in favor that we can mention is the presence of inulin , a carbohydrate that is metabolized slowly and that is very favorable in diabetic patients .
The artichoke has slimming properties. Its components are very beneficial for health. It is rich in fiber, vitamins and minerals
Eat artichokes to lose weight
Eating artichokes helps to lose weight , according to some people who have included it in their daily diet , but another group of people questions the results obtained by eating this vegetable. After the different opinions, some myths have been generated about the effectiveness of the artichoke , so to clarify some points, it is important to know exactly everything about this food to understand why it is recommended for losing weight.
- The artichoke is rich in fiber , which helps reduce blood glucose , also controls blood cholesterol levels, protecting the body against constipation.
- The cynarin contained in this vegetable stimulates bile secretion which at the same time favors the digestion of fats and has a diuretic effect that prevents fluid retention.
- The fat value of the artichoke is below 1% , it also has a low amount of protein and carbohydrates , so its caloric value is quite low , about 22 calories per 100 grams.
- Phytosterols found in artichokes help control blood cholesterol levels . On the other hand, flavonoids have anti-inflammatory action that protects against heart disease.
Although thanks to its components, artichokes have a diuretic effect , in addition to being low in fat and few calories , it is considered a “magical” food to lose weight. However, it is not defined as a “miracle” food when it comes to losing weight. The artichoke facilitates the digestion of fats, this can be confused with a fat burning role. It is necessary to understand that this vegetable is beneficial for the body and does help to lose weight, but only if it is accompanied by a balanced and varied diet.
The magic of the artichoke
If you want to lose weight you must start with adopting a new way of life and that starts with a balanced diet . The artichoke is a “magical” ally that, although it does not work miracles, offers great benefits to the body and leaves a healthier body as a result. Adding this vegetable to the foods you eat on a daily basis can make the difference you’re looking for in a meal plan. Beyond that you should consider the contraindications of eating a lot of artichokes. If you are still in doubt, take a look at what you can get from artichokes.
Helps in digestion
Thanks to the content of chlorogenic and cynarin, the artichoke promotes the production of bile in the liver , facilitating its emptying in the gallbladder, favoring the digestion of fats. Both cynarin and chlorogenic acid are natural derivatives of caffeic acid , present in high quantities in artichokes and cardoons, which help reduce the oxidation of bad cholesterol and increase the body’s production of heat.
Fat reduction
The effectiveness of the artichoke lies in the treatment of hyperlipidemia , as well as in the care of the liver and gallbladder. It also helps in the removal of cholesterol . It is a vegetable food, free of fat, rich in fibers, vitamins and minerals.
Natural satiety
The artichoke has a large amount of water and fewer calories than other foods. This helps reduce the amount of energy by incorporating it into the diet to replace more caloric foods. Part of the fiber in the artichoke is soluble, especially inulin, which helps keep the body satiated , influencing less time to eat and the growth of colonic flora.
