11 Lesser Known Benefits of Turmeric
Turmeric: A Must Have In Your Home!
Considered the queen of spices in India for 2500 years, turmeric is one of the most researched herbs today. The turmeric plant, which has just started to be consumed in Turkish cuisine, makes its presence felt with its different aroma and sharp taste. When turmeric is researched, we come across numerous benefits.
How about getting to know the turmeric that you forgot even existed in your kitchen and some of you even heard its name for the first time? When you learn the benefits and uses of turmeric, maybe it will become the queen of your kitchen, who knows?
What Is Turmeric?
- The turmeric tree, a relative of ginger, has large leaves and yellow flowers. The root of the plant, also known as Indian saffron, is consumed. The turmeric tree, which is a perennial plant, can reach 1 meter in height.
- It grows in South Asian countries such as Bangladesh, China, India, Pakistan.
- It is a heat-loving plant and is suitable for cultivation in tropical climates.
- Turmeric, which is very difficult to grow in our country, has a different bitter taste.
- Turmeric, which is generally offered for sale in powder form or as finger-like root extensions of the plant, can also be used as capsules.
- Also known as turmeric extract, the active ingredient of turmeric is curcumin.
- Experts describe this herb as antiatherogenic and anticarcinogenic.
- With the plant used in the treatment of many diseases from cancer to diabetes, you can turn your rice yellow and add delicious touches to your main meals.
- If turmeric has not yet taken place in your kitchen as a spice, you can start using it for your health after what you read.
- Turmeric, which you can easily find in herbalists and markets, is among the spices that are affordable.
- Due to its affordable price, it is sometimes used instead of saffron, which is an expensive spice.
- Turmeric is rich in vitamin B6, iron fiber, and potassium.
Turmeric Benefits: 11 Little-Known Medicinal Properties
Turmeric, which has just recently adapted to Turkish cuisine, is actually a spice that many people will not want to miss from their home when its healing properties are known. The benefits of turmeric, which has a deep-rooted history in Indian culture, are endless! If you are wondering what the benefits of turmeric are and for which diseases it can be used as a herbal solution, you should definitely check out our list that we have compiled from special information.
Here are the benefits of turmeric for the curious and its healing properties that not everyone knows:
- It calms the inflammation.
- The antioxidants in the content of turmeric support the fight against the signs of aging of the skin.
- Turmeric, which is a rich source of vitamins and minerals, protects the body against cancer.
- Here is the answer to the question of whether turmeric weakens: Turmeric is a spice that accelerates blood flow and regulates the digestive system. This feature it helps to lose weight. In addition to adequate and balanced nutrition, you can get rid of excess weight with regular use.
- It increases body resistance against the famous cold airwaves coming from the Balkans.
- Turmeric, which has gas and diuretic properties, relieves edema.
- It regulates stomach acidity and strengthens the stomach.
- Liver friendly. It ensures the removal of toxic substances accumulated in the body. Supports the treatment of tuberculosis disease.
- It plays an active role in lowering cholesterol.
- The curcumin substance in its content increases the body’s resistance against cancer with its antioxidant properties. The chemotherapy process of those who are treated for cancer with turmeric is more comfortable and the side effects of chemotherapy are reduced.
- It prevents the risk of complications caused by diabetes. It strengthens memory.
When turmeric is examined in terms of nutritional value:
- You can find out that 1 tablespoon is about 30 kcal.
- This spice, which is low in calories, accelerates metabolism and supports weight loss.
What Is Turmeric Good For?
The benefits and use of turmeric is a very broad topic. What is turmeric good for, which has beneficial properties for the health of many people? We have compiled useful information for you that proves how ingenious spice turmeric is, which you can easily reach from herbalists or markets:
- Turmeric is one of the spices that surprises us with its benefits. Regularly consumed turmeric supports the treatment of women with uterine thickening.
- Conditions such as excessive weight gain or loss, stress, severe illnesses, drug use, approaching menopause, and excessive exercise can cause women to experience delays in their menstrual periods from time to time. In such cases, menstrual expectorant plants are used. By increasing uterine contractions, turmeric regulates the release of estrogen hormone and helps regulate the normal cycle of the menstrual cycle.
- Turmeric, a powerful antioxidant, is also assertive about skin whitening. When a teaspoon of turmeric is applied to the face with a teaspoon of honey and left for 15 minutes, it whitens your skin and provides a bright appearance. The skin mask prepared with 1 teaspoon of milk, 1 teaspoon of yogurt and 1 teaspoon of turmeric reduces the bruises and swellings on the skin and brightens the skin. Turmeric face mask treats acne, blackheads, acne and eczema on the skin with its anti-inflammatory properties. It prevents contamination and oiling on the skin surface.
- A turmeric mask prepared by mixing milk and sugar prevents excessive facial hair growth. It prevents the effects of aging and wrinkles. With its anti-fungal feature, it treats dandruff on the scalp.
- Turmeric is often used together with honey because it both softens the taste and has a good effect when their strengths combine.
- The mixture prepared with turmeric, ginger and honey is very effective in the winter months when cold and flu epidemics intensify. This mixture, which is good for voice reduction and cough, also prevents sore throat and inflammation of the tonsils. Turmeric, a natural antiseptic, opens the respiratory tract.
- Teeth Whitening with Turmeric: You can whiten your yellowing teeth and smile brightly by using turmeric and coconut oil.
- Turmeric is protective for anxiety, depression and Alzheimer’s as it strengthens neurological health.
How Should Turmeric be Consumed?
It’s time to answer the question of how to use turmeric!
- Turmeric can be used as a spice in every dish except dessert.
- You can also try turmeric as a spice in many dishes using saffron and curry.
- Turmeric paste and turmeric rice can be given as examples in this regard.
- If you like eggs for breakfast, you might like the turmeric omelet.
- You can include it in the spice mix when marinating your meats or add it during cooking.
- You can add it to your vegetable dishes for both color and flavor. It is common to use turmeric with cauliflower, zucchini, broccoli and Brussels sprouts.
- If you like to drink tea, you can prepare turmeric tea by brewing 1 teaspoon of powdered turmeric with 2 glasses of hot water. Due to its bitter taste, turmeric and honey can be used together. You can make it even more delicious by adding ginger to it.
- Indians use turmeric in their cooking along with black pepper in oil. You can also try this way.
- Turmeric milk mixture can be good for your children to increase body resistance, especially in spring.
- Turmeric milk also helps to clean the blood, reduce pain, and fight bacteria and viruses in the body.
Well, how about strengthening your immune system by preparing different types of turmeric cure?
- You can make a wonderful winter drink using turmeric and ginger, along with some cinnamon and honey.
- Even with only turmeric lemon tea, you can protect your health by taking precautions against colds and flu.
- Turmeric together with yogurt makes an excellent snack and helps regulate your blood sugar.
If you say how can we understand whether turmeric is spoiled, you can notice the change by looking at its smell. The expiry date on packaged products will also help.
What Are the Harms of Turmeric?
- In fact, there is no data on the side effects of turmeric; however, its excessive consumption can harm the body as in all other plants. You may experience mucosal irritation when consumed in high proportions for a long time.
- Those with gallstones are advised to pay attention to their turmeric consumption. There are studies that cause bile colic.
- The stomach acid-increasing feature of turmeric can cause discomfort in those with gastritis, ulcers and intestinal problems and should be used in consultation with a doctor.
- Turmeric is a plant that increases coagulation, so those who use blood thinners should pay attention to their consumption of turmeric. Again, due to this feature, it is important for people who need surgery to stop using turmeric two weeks before.
- The question of whether turmeric causes allergies do not have a valid answer for everyone. Allergic reactions may vary depending on the body.
5 Different Recipes with Medicinal Turmeric Spice
Those who are new to turmeric may be worried about whether turmeric is bitter or if it makes their meals bitter. Turmeric, which has a bitter taste, maybe unusual for first-time users. However, the exotic aroma, which has become accustomed over time, maybe especially appreciated by those who like Asian food.
For more recipes and different ideas, you can visit our list below:
1) Turmeric Rice With Smell and Color Appetizing
A colorful and insatiable pilaf with a magnificent aroma enriched with garnishes.
2) Number 1 Turmeric Yogurt Cure for Fat Burning
Are you one of those who say it works if I drink water? Be sure, turmeric yogurt cure takes your edema, accelerates your metabolism and increases your body resistance with its antioxidant content. Click on the recipe for a calorie-burning suggestion for your snacks.
3) Spicy Tasty Cookies Turmeric Cookies
Did you say healthy snack? Cookies have never been so healthy, delicious, and fragrant. Ginger,
4) Creamy Flavored Turmeric Pasta
The famous turmeric pasta, which is usually served with chicken menus in fast-food chains, is in your kitchen with one click! You can save the recipe, which is practical to prepare and guaranteed to taste, in your notebook.
5) Delicious Lemon Turmeric Cake With Hot Tea
When it comes out of the oven, the turmeric cake will be your new favorite thanks to its appetizing smell that surrounds the whole kitchen, its fluffy soft texture, and easy preparation! Step-by-step detailed construction and full-sized recipes are at this link