How many calories in a Roti

How many calories in a Roti

Today we are going to know how many calories in a roti, as well as know how many calories are in ragi, wheat and millet roti:

How many calories in a roti: Wheat bread is the main source of energy in the human body and apart from this, roti is a very important part of our nutrition. Thin bread is made in someone’s house, thick roti is made in someone’s house and small or small roti is made in someone’s house. So today we will talk about medium roti. Below we have explained about it in detail:

How many calories in a Roti ?

One Roti gives 104 calories. Out of which carbohydrate contains 63 calories, protein contains 10 calories and the remaining calories come from fat which is 33 calories. One Roti provides about 5 percent of the total daily caloric requirement of a standard adult diet of 2,000 calories.

What’s in a Bread?

  • One medium roti contains 100-110g calories
  • Carbs are 15-0g.
  • Contains 3-4g fat.
  • Protein is 3-4g.
  • Vitamin A =30.6mcg
  • Vitamin B1 (Thiamine)=0.1
  • Vitamin B2 (Ribofiavin)=0mg
  • Vitamin B3 (Niacin)=0.9mg
  • Vitamin C =0mg
  • Vitamin E =0.2mg
  • Folic Acid (Vitamin B9)=7.8mcq
  • Calcium 10.4mg
  • Iron 1.1mg
  • Magnesium 28.6mg
  • Phosphorus 76.9mg
  • sodium 170mg
  • Potassium 68.2mg
  • Zinc 0.5mg

Bread eating rules _

About 71 calories are found in a small size key.

If you want to take 300 calories in lunchtime, then you can eat 2 rotis. With this you can get 142 calories.

You can get the rest of the calories from vegetables because vegetables or salads also contain a lot of calories. If you want to lose weight, then you should eat only 4 rotis in the whole day.

1. Ragi

What happens if you eat ragi roti?

Ragi is a type of grain eaten in different parts of India. Among them, ragi roti is the most famous food in South India. If you compare ragi with flour, then you have to eat it very healthy with flour. Protein is 7.3g. And it contains methionine which keeps our skin and hair healthy. One big ragi roti has about 139 calories.

Does eating ragi bread cause diabetes or ( diabetes )?

No, eating ragi roti does not cause diabetes. Rather, it is good for diabetics to eat ragi roti. Fiber is very important in diabetes, so doctors advise every diabetic patient to eat ragi roti. The fiber in ragi roti is around 11g.

2. Wheat

How many calories are in a Wheat Bread?

One wheat bread has 100 calories.

If ghee is put in a Roti of wheat, then how many calories go to it ?

Earlier we told you that the size of roti is made differently in each house. There are 380 calories in 100 grams of wheat flour. There are 95 calories in 25 grams of wheat flour. If you apply 3 grams of ghee on wheat roti then 36 calories will increase. 95 in roti + 36 calories in ghee = 131 calories.

3. Millets

How many calories are in a Bajra Roti?

There are 119 calories in a Bajra Roti.

What do you get by eating millet bread ?

One Bajra roti contains calories, protein, carbohydrate, fiber, cholesterol.

Its quantity

  • Calories 119
  • Protein 3.3gm
  • Carbohydrate 19.1gm
  • fiber 3.8gm
  • Cholesterol 0mg

Does eating bread make you gain weight?

Many people believe that eating roti increases weight, does eating roti really increase weight, so let’s know whether eating roti really increases weight or not.

No, eating roti does not lead to weight gain, as a medium roti has 3-4g of fat, and a whole wheat chapati has about 104 calories. But still you should eat roti keeping in mind your daily calorie intake. Whenever you see that you are getting fat, then the only concern that comes to your mind is to reduce the food and stick to the diet. It is very important for you to know that the more bread you eat, the more the intake of calories in the body increases.

 How many carbohydrates are in a roti?

Roti contains 15.7 grams of carbohydrates which is 63 calories from carbs.

Is Roti healthy?

Yes, Roti is healthy. Roti is a staple in every Indian meal and accompanies lentils, vegetables or pickles. The main ingredient of Roti is whole wheat flour, see the detailed benefits of whole wheat flour.

  1. Being low in calories, these Rotis are good for low calorie diets and weight watchers.
  2. Rotis are excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.
  3. An excellent antioxidant that whole wheat flour contains vitamin B1, which prevents harm to the body. Fights with free radicals.
  4. These Rotis are prepared by using half a teaspoon of oil per Roti, but if you are on a low-fat diet, you can prepare these Roti without adding any oil and avoid consuming excess fat. Huh.

How to burn 104 calories that come from one Roti?

Walking (6 km/h) = 31 minutes

Running (11 kmph) = 10 minutes

Cycling (30 kmph) = 14 minutes

Swimming (2 km/h) = 18 minutes

Note: These values ​​are approximate and differ in calorie burning for each individual.

 

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