Watermelon Diet: Lose 5 Kilograms in One Week
How is the Watermelon Diet Made?
The watermelon diet is one of the most popular diets of the summer season. Through the watermelon diet, you can lose weight about 5 kilograms in a week.
In the watermelon diet, watermelon is consumed as the main food, and additional foods that balance blood sugar are included in addition to watermelon. The most important point to be considered for weight loss with the watermelon diet is the amount of watermelon eaten. It should be known that when more watermelon is eaten than specified during the diet, it will gain weight rather than lose weight. In addition, it should not be forgotten that applying the diet list irregularly will lead to unhealthy results.
1 Week Watermelon Diet List
Goal: 5 kilograms in 1 week.
Daily calories: 900 Kcal
In the summer season, people cannot eat anything heavy and oily, and they stay away from anything with lots of calories. Therefore, it is easier to diet in this season. Here we recommend a diet that will help you lose weight by cooling you down on these hot summer days. In this way, you can both lose 5 kilograms a week and quench your heat and thirst. The watermelon diet, which is based on watermelon, is also ideal for sweet lovers.
Day 1
- Morning: 2 glasses of water on an empty stomach, 1 slice of watermelon, 30 grams (the size of a matchbox) cheese, 1 slice of light bread
- Lunch: 1 slice of watermelon, 30 g cheese, 1 slice of light bread
- Afternoon: 1 slice of watermelon.
- Dinner: 200 gr grilled chicken breast, Salad, 1 slice of light bread
- Night: 1 slice of watermelon, 1 slice of light bread
Day 2
- Morning: 2 glasses of water on an empty stomach, 1 slice of watermelon, 1 cup of tea, 1 egg, 1 slice of light bread
- Lunch: 1 slice of watermelon, 200 g of eggplant salad, 200 g of light yogurt, 1 slice of light bread
- Afternoon: 1 slice of watermelon
- Dinner: 200 gr grilled steak or 200 gr cubed meat sauteed in oil-free Teflon, salad, 1 slice of light bread
- Night: 1 slice of watermelon, 30 g cheese
Day 3
- Morning: 2 glasses of water, 1 cup of tea, 1 slice of light bread on an empty stomach
- Lunch: 200 grams of fish, salad, 1 slice of light bread
- Afternoon: 1 slice of watermelon
- Dinner: 200 gr light yogurt, boiled zucchini, salad
- Night: 1 slice of watermelon, 30 g cheese
Day 4
- Morning: 2 glasses of water on an empty stomach, 1 slice of watermelon, 1 slice of light bread
- Lunch: Sauteed mushrooms, salad, 1 slice of light bread
- Afternoon: 1 slice of watermelon, 200 gr light yogurt
- Dinner: Meatballs made with 200 g lean ground beef, salad
- Night: 1 slice of watermelon, 30 g cheese
Day 5
- Morning: 2 glasses of water on an empty stomach, 1 slice of watermelon, 30 g cheese
- Lunch: Baked zucchini hash, 1 slice of light bread, salad
- Afternoon: 1 slice of watermelon
- Dinner: Oven casserole prepared with 200 gr cubed meat and mixed vegetables, salad
- Night: 1 slice of light bread, 1 slice of watermelon
Day 6
- Morning: 2 glasses of water on an empty stomach, 1 slice of watermelon, 1 egg and omelet made with 30 g cheese, 1
slice of light bread, cucumber, tomato - Lunch: 200 gr light yogurt, boiled vegetables
- Afternoon: 1 slice of watermelon, 1 slice of light bread, 30 gr cheese
- Dinner: 200 gr light yogurt, boiled vegetables, salad
- Night: 1 slice of watermelon, 30 gr cheese, 1 slice of light bread
Day 7
- Morning: 2 glasses of water on an empty stomach, 1 slice of watermelon, 1 slice of light bread
- Lunch: 200 gr light yogurt, boiled vegetables, 1 slice of watermelon
- Afternoon: 1 slice of watermelon, 1 slice of light bread
- Dinner: 200 gr steamed fish, salad, 1 slice of light bread
- Night: 1 slice of watermelon
Does Watermelon Lose Weight?
Watermelon supports a healthy diet as it does not contain any fat and cholesterol. 1-2 slices of watermelon per day in daily nutrition will not cause you to gain weight, nor will it provide weight loss by eating alone. In addition, when consumed excessively, watermelon, which is low in fiber, causes you to gain weight with its sugar content.
Watermelon Calories and Nutritional Value
Watermelon is a food rich in vitamins and minerals. Watermelon is an important source of vitamins A and C. It contains potassium, sodium, protein, carbohydrates in terms of minerals and the sugar rate is 6 grams per 100 grams. It is a fruit rich in iron and calcium. Watermelon is one of the low-calorie foods in terms of calories. 350 grams of medium-sized watermelon slice has 105 calories. There are 45 calories in a small serving of 150 grams.
What Are the Benefits of Watermelon?
- Watermelon is rich in lycopene, which is known as an antioxidant and is rich in lycopene that gives watermelon its color, neutralizes harmful substances in the body and lycopene provides protection against prostate cancer.
- The fruit, which contains high levels of vitamin A, is good for eye health and strengthens the immune system.
- Thanks to B1 and B6 vitamins, it gives energy to the body and makes the person feel more vigorous.
- It restores the sodium and potassium lost due to sweating, and watermelon is beneficial for the kidneys with its nutritional value.
