How Many Calories in Cheesecake?
Cheesecake, which has a 4000-year-old origin with its unique taste, is known as one of the most preferred desserts with different recipes applied in many cultures. There are rumors that this dessert, which is thought to have been found in the ancient Greek period, was offered to athletes during the first Olympics.
It is said that cheesecake recipes spread to Europe with the Roman Empire, which ruled these lands for many years, after the Greek period. In one way or another, cheesecake has managed to become a delicious dessert with different recipes that is preferred in almost every society today.
The cheesecake calorie chart, which varies according to the materials used during its preparation, is a list that should be considered especially for those who are trying to lose weight and eat healthy. We researched cheesecake calorie values for you! Are you ready to explore?
How Many Calories in San Sebastian Cheesecake?
Perhaps the most striking variant of the cheesecake dessert, which has a different recipe and presentation in each region, is known as the San Sebastian recipe. This Spanish cheesecake recipe has many differences compared to other types. First of all, this cheesecake, which is famous for being consumed hot, contains low carbohydrates as it does not contain cakes or biscuits in its base. San Sebastian cheesecake, which is known to be relatively healthier than other cheesecake recipes, requires you to do sports activities such as walking or jogging if you decide to consume it, due to its high calorie amount. This dessert, which is baked, lightly burned and served in a light creamy form, provides you with a unique experience.
- 1 Portion of San Sebastian Cheesecake (150 – 200 gr): 350 – 400 kcal
How Many Calories in Lemon Cheesecake?
Lemon cheesecake, which is one of the indispensable recipes of this type of dessert, appears in almost every place with different presentations. The only difference that distinguishes this recipe is that lemon adds a different flavor to the dessert with its sourness. Due to the cheese it contains, lemon cheesecake, which is known for being nutritious compared to other types of dessert, finds itself in the middle of the calorie table of desserts. Due to the variety of ingredients in it, this cheesecake, which has a much more comfortable consumption compared to the dense syrup and caloric desserts in classical Turkish cuisine, manages to leave a unique taste on your palate with the fresh aroma that lemon adds to the dessert. Lemon cheesecake, which you can burn with a short-term sport after consumption, nourishes the eyes, teeth and bones due to its vitamin A and calcium ratio.
- 1 Portion of Lemon Cheesecake (150 gr): 516 kcal
How Many Calories in Raspberry Cheesecake?
Another classic variant of this dessert, raspberry cheesecake gives you an indispensable experience with its sour and sweet mixture. Just like in other cheesecake varieties, the most defining feature in this recipe is the type of cheese in the dessert. With its classic recipe, raspberry cheesecake is served in many places with a cheese layer on a biscuit base and a raspberry sauce on top. Raspberry cheesecake, which is one of the most preferred desserts of this type, has a low calorie average compared to desserts with sherbet density such as baklava, Şekerpare, Şöbiyet and Şambali, which are very difficult to burn after consumption. The answer to your question of how many calories in 1 slice of cheesecake is as follows:
- 1 Portion of Raspberry Cheesecake (150 gr): 441 kcal
Cheesecake, which has fewer calories and more protein compared to desserts with sorbet, is not an innocent dessert for dieters. When the fat of the cheese used in its production and the carbohydrates of the biscuits are taken into account, those who are on a diet should not consume it at all or consume very little.
How Many Calories in Chocolate Cheesecake?
Cheesecake, which has many different recipes today, is presented in ways that you may like, whatever your taste. “Is there chocolate in a dessert whose main ingredient is cheese?” Don’t say it, because this recipe manages to be your indispensable choice, especially if you like chocolate. Although there is no question about its taste, chocolate cheesecake has a higher calorie amount than other recipes. Despite this, chocolate cheesecake can be seen as a lighter dessert than the high-calorie desserts that are often found in country cuisine. The average calorie calculation of the chocolate cheesecake dessert is as follows:
- 1 Serving Uncooked Chocolate Cheesecake (68.7 g): 278 kcal
Does Cheesecake Make You Gain Weight or Eat It on a Diet?
- Cheesecake, one of the desserts you can come across on the menu of almost every cafe and restaurant, may not be as innocent as it seems from the outside.
- This dessert, which is frequently consumed especially because of its compatibility with coffee, has high calories due to the syrup, biscuit or cheese type it contains.
- For this reason, if you are trying to lose weight or maintain your diet, you should know that the consumption of classic cheesecake recipes is not recommended.
- Due to the high carbohydrate and fat content in its content, you should know that the amount of calories you need to burn with sports activities enters your body, especially if you have weight problems.
- Of course, the list of foods to be consumed during your diet, which will vary from person to person, should be prepared by a professional.
- Therefore, if you have decided to consume cheesecake, it would be best to consult your dietitian first.
- It will definitely allow you to try one of the low-calorie cheesecake recipes.
Tips for Making Cheesecakes – Nowhere!
The cheesecake dessert, which has a deep historical origin, has many different recipes today. Whatever your taste, it is possible to find a variety of cheesecake that you may like with different recipes. However, just like other types of food, there are some points to be considered while preparing cheesecake. We can list them as follows:
- Choose the right amount and quality of cheese. Remember that this is the main ingredient of the dessert and the flavor may change depending on the cheese you prefer.
- Make sure that the ingredients are of the right consistency and at room temperature.
- Do not forget to preheat the oven.
- Do not continue after you have achieved the density in the whipping process. Otherwise, the dessert may decompose too much.
- Remove the dessert from the mold as soon as you take it out of the oven and prevent sticking.
- Keep it in the fridge for a minimum of 6 hours so that you can consume it in its full consistency.