Vitamin A

Everyone knows that vegetables and fruits contain a lot of vitamins. Vitamin A is mainly found in liver, butter and fish, margarine, baking and frying products. It’s also called Retinol (or A1).

Vitamin A is an important added value for health for gums, eyesight and healthy skin. But too much vitamin A can lead to a great loss of appetite, nausea and dizziness, muscle pain and eye disorders. Too much vitamin A can be caused by, for example, eating nine liver pate sandwiches a day. This may seem like a lot, but it is a good indication to indicate where the boundary lies. During pregnancy, this can also damage the fruit.

A shortage?

Too little vitamin A can have an effect on a reduced resistance. For example, it can cause dry skin and dull hair. There may also be a chronic deficiency. The first symptoms of this are night blindness, but total blindness can eventually develop. That is why it is good to know what amount of vitamin A you need per day on average. Men need 1000 micrograms per day and women 800 micrograms. For women, during pregnancy, it is recommended to consume 800 to 1000 micrograms per day. Vitamin A is important for the growth and development of the baby.

What does vitamin A contain?

Everyone knows that vegetables and fruits contain a lot of vitamins. Vitamin A is mainly found in liver, butter, and fish, margarine, baking and frying products. It’s also called Retinol (or A1).

Vitamin A is an important added value for health for gums, eyesight and healthy skin. But too much vitamin A can lead to a great loss of appetite, nausea and dizziness, muscle pain and eye disorders. Too much vitamin A can be caused by, for example, eating nine liver pate sandwiches a day. This may seem like a lot, but it is a good indication to indicate where the boundary lies. During pregnancy, this can also damage the fruit.

A shortage?

Too little vitamin A can have an effect on a reduced resistance. For example, it can cause dry skin and dull hair. There may also be a chronic deficiency. The first symptoms of this are night blindness, but total blindness can eventually develop. That is why it is good to know what amount of vitamin A you need per day on average. Men need 1000 micrograms per day and women 800 micrograms. For women, during pregnancy, it is recommended to consume 800 to 1000 micrograms per day. Vitamin A is important for the growth and development of the baby.

What does vitamin A contain?

Which vegetables contain vitamin A? You can find this vitamin in carrots (raw and cooked), cooked kale, and cooked spinach and cooked broccoli. This vitamin can also be found in other natural food sources: liver, cheese, low-fat margarine and margarine and a glass of milk.

Recommended daily amount

The table below shows the recommended daily amounts for vitamin A in μg / day

1 to 4 years 4 to 7 years 7 to 10 years from 10 years  
Man/boy 400 500 700 1000
Woman * / girl 400 500 700 800

* 1,000 is recommended for pregnant women and 1,250 for breastfeeding women.

 

 

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