Trumpet Mushroom: What are the Benefits of the Trumpet Mushroom

by Abbas Jahangir · August 17, 2021

In warm and humid climates, the most noticeable foods are mushrooms. They are short-lived creatures without chlorophyll. When they see some water and humidity, they come to life one by one. When they are one, they can even be a thousand. The reason why there are hundreds of types of mushrooms around the world is the effect of temperate climates.

It is known that all kinds of mushrooms are inedible. In order not to experience mushroom poisoning, the consumed mushrooms should be finely sieved and touched frequently. In order not to experience a possible poisoning situation, it is an important detail to have knowledge about mushrooms. Mushroom poisoning is a common case in our country. At the time of poisoning, the poisoned person should be taken to the hospital immediately without any food.

Mushrooms, which flavor almost every dish in our kitchen, have taken their place in the food industry in many ways and features. We chose the type of trumpet mushroom among these types that flavor soups, pastas and meat dishes and prepared its benefits. For those who love different tastes, everything that is curious about the trumpet mushroom, also known as the trumpet, is now with you. If you come across a trumpet mushroom around beech trees, you may remember our article.

Contents

Trumpet Mushroom
Trumpet Mushroom and Its Properties
Where Does the Trumpet Mushroom Grow?
What are the Benefits of the Trumpet Mushroom?
How to Cook Trumpet Mushrooms?

Trumpet Mushroom and Its Properties

It is known that mushrooms are frequently preferred due to their low calorie content. The trumpet mushroom is one of them. It shows that it is different from the usual mushrooms with its appearance resembling a cone. Its color is also often seen in dark tones. The black ones also attract attention. The edges are sticky and have outward curves. Its fleshy part resembles a spicy fruit. It is suitable for consumption as it has an aromatic taste. Although it makes people think a little with its shape and color, it is a mushroom that can be preferred in all dishes with its taste.

It is a little hard to notice in the soils it is found in, the trumpet mushroom. This is because its color is black. It has a structure that hides itself at the bottom of the trees. The length of a productive trumpet mushroom varies between 6 cm and 15 cm. The history of the trumpet cork dates back to Greek Mythology. In ancient Greece, this mushroom is one of the symbols of abundance and fertility.

It is necessary to be careful when consuming, like other mushrooms. Toxic mushrooms, similar to trumpet mushrooms, can cause poisoning and death. The French called the trumpet cork “the trumpet of death”. The story of this name is also quite interesting. They believed that it was a plant that made the voices of the dead lying underground, with its shape resembling a trumpet. For this reason, this mushroom has a place in French culture as the death trumpet.

Where Does the Trumpet Mushroom Grow?

Fungi love warm and humid areas, the bottom of forests and green areas where people rarely come. They grow freely in these regions. Trumpet mushrooms are also a species that adapts to these regions and even grows in fertile forests with beech and oak trees. The soils it adapts most to are those with calcareous structures. It is also possible to be seen in hazelnut orchards.

In terms of location, it is frequently observed in North America and Europe. It is also found in the Far East and is consumed fondly in kitchens. It is preferred as a vegetable flavoring food, especially in Japan and Korea. In our country, it is found in the Aegean lands, albeit a little.

What are the Benefits of the Trumpet Mushroom?

The benefits of mushrooms are very effective for people of all ages. The vitamins in the mushroom can be taken by using it in various dishes. Here are the listed trumpet mushroom benefits for a healthy life:

The trumpet mushroom, which draws attention with its black color, has plenty of fiber. Fiber is a substance that regulates the digestive system for every human being. The digestive system of the bodies that receive fiber works more actively and regularly.
It is also very rich in vitamin C. Vitamin C is a vitamin that will protect you from diseases on cold days. People who do not get enough vitamin C have a very weak immune system. This situation makes room for recurrent diseases.
It is a type of mushroom rich in unsaturated fatty acids. These fatty acids reduce bad cholesterol and positively affect cardiovascular health.
Trumpet mushroom is a powerful protein store. It is a preferred food for athletes and dieters. There are about 70 grams of protein in a 100 gram black trumpet mushroom. It is strong enough to meet the protein that an adult individual needs to take during the day on its own. It also contains 13.44 carbohydrates. It also contains 5 grams of fat.
It is the type of mushroom to be preferred for a healthy diet in fish menus. It meets the carbohydrates needed for body health.
It has been observed that people who regularly consume trumpet mushrooms do not have lubrication in their bodies and are more resistant.

How to Cook Trumpet Mushrooms?

When you want to prepare a meal with a delicious black trumpet mushroom, you will first need fresh mushrooms. Mushroom pickers use the term “looking into a black hole” for this mushroom. It is well camouflaged due to its color and is hardly noticeable. It is possible to collect in June and November. Just like pepper and eggplant, you can choose dried trumpet mushrooms in your meals.

With its cone-like shape, it is quite natural to take in dust and small insects. For this reason, you should cut it in half and wash it well. When you are sure of its cleanliness, you can prepare it for cooking. Cooking with other types of mushrooms is not recommended. When you want to saute your cleaned mushrooms, you can chop them and cook them with olive oil. You should definitely keep in mind when grilling dishes made with meat.

If you want to prepare your trumpet mushrooms with “tempura”, a Japanese cooking technique, you must first prepare your tempura dough. Tempura technique; It is the process of dipping vegetables or meat into dough and frying. Dip your mushrooms into the coarse dough made with flour, milk, water and eggs and fry them in plenty of oil. You can flavor your mushrooms even more with this method.

It is also possible to make delicious pizzas with black trumpet mushrooms. It is in your hands to make a pizza with plenty of toppings by adding thinly sliced mushrooms to your pizzas. You can also prepare a mushroom omelet for late breakfasts. You can also consider using dried trumpet mushrooms in your vegetable rice. You can defrost your dried mushroom by soaking it in hot water for a while. Thawing mushrooms; It will be ready to be consumed with pleasure.

Where to Find the Trumpet Mushroom

Drying of vegetables is common in the Mediterranean coast of our country and in the Southeastern Region due to the excessive sun exposure. Just like pepper and eggplant, trumpet mushrooms can be dried and consumed. You can prepare delicious meals with dried mushrooms in any season.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of Foodstrend.com, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on Foodstrend.com's journey toward a healthier and happier lifestyle.