What is the water diet and how is it done?
Water diet is a short diet program in which you eat water and boiled vegetables for 7 days. Healthy individuals can lose up to 7 kilos of weight in 7 days with the water diet. While following the diet, at least 3 liters of water should be consumed per day. However, before doing a water diet, a general health check must be ensured. Water diet, also called water fasting, is a short-term diet preferred by many people. What is the water diet and how is it done?
People who want to lose excess weight, especially in the summer months, resort to different diet options. Some diets are becoming popular, especially after famous people try them and get results. Experts emphasize that since each individual’s metabolism is different, these diets will not lead to the same results for everyone. One of the most popular diets today is the slimming technique by drinking water. It is possible to lose weight by drinking water, but it is necessary to pay attention to the duration of the water diet or water fast and the foods consumed. The importance of water for the healthy functioning of the body and metabolism cannot be ignored. What is the water fasting diet, which helps weight loss when consumed correctly, and how is it done?
How to do a water diet?
Water diet is also known as 7-day water fast. The most important point to consider when doing water fasting is the person’s general health condition. Diet should be applied after being checked by a specialist. Experts underline that people who take regular medications and people with chronic diseases should avoid water fasting. It is necessary to get support from an expert dietitian for water fasting. It is not recommended for pregnant women, breastfeeding women, the elderly and people with migraine to follow a water diet.
The most important point in the 7-day water fast diet is to drink water before eating. People who follow the diet consume at least 3 liters of water during the day. You should start the day by drinking 2 or 3 glasses of water on an empty stomach in the morning. Vegetables with a high water content can be preferred during meals during the day. A meal plan based on boiled vegetables should be supported by exercise.
How to lose weight with water fasting diet?
The idea of losing weight by drinking water is preferred as it is a simple and fast solution for people who complain about their excess weight. It is necessary to be careful when dieting with water, which is very important in our lives. Otherwise, trying a water diet may result in undesirable health problems. Along with water fasting, people also change their diet. On a water diet, fatty and high-calorie foods and drinks should be avoided. Water consumption and healthy nutrition are important in quickly removing edema from the body. With the water diet, the intestines are cleaned and the metabolism starts to work faster. In addition to paying attention to nutrition, water fasting should not exceed 7 days.
You can drink lemon water or cinnamon water for 7 days on the water diet. A minimum of 2-3 liters of water should be consumed per day. In addition, you can consume homemade juice, herbal tea, low-calorie and homemade soups, and vegetable dishes with a high water content.
How much weight does the water diet make you lose in 1 week?
Water diet is one of the short-term diet options. Starting the day by drinking a warm glass of lemon water in the morning is of great importance in terms of having an energetic day and starting the metabolism. Thanks to the intense vitamin C in lemon, it accelerates metabolism and prevents cardiovascular diseases. When a 7-day water fast is done correctly and supported by various exercise programs, it helps you lose up to 7 kilos at the end of 7 days. Although losing weight with the lemon water diet or cinnamon water diet seems like a dream for many people, it is actually possible. Water diet, which is healthy and helps you lose weight quickly, is preferred by many people who are uncomfortable with their excess weight.
What to drink on a water diet?
Many people follow the water diet in different ways. One of these is the cinnamon water diet. Another practice is the lemon water diet. The most important criterion in the cinnamon water diet is whether you are allergic to cinnamon. If you are not allergic to cinnamon, you can drink one liter of 3 liters of water with cinnamon during the day. In addition, on the lemon water diet, lemon can be added to every water you drink. There is no harm in adding mint and parsley to your drinks. If you experience any stomach and digestive system problems while on the cinnamon and lemon water diet, you should stop the diet immediately.
Does water diet have any harm?
Water diet, which is a short-term diet, is a diet that consists of drinking water and consuming boiled vegetables all day long. Although it does not pose major health risks because it is short-term, there may be some health problems you may encounter while on a water diet:
- Constipation and dehydration
- Dizziness and nausea
- Fatigue and weakness
- low blood sugar
Water diet is not a diet that changes eating habits. It is a non-permanent diet that produces instant solutions if you do not change your eating habits. When you lose weight with this diet, you can regain the weight you lost immediately if you do not make changes in your living habits. This shows that short-term diets accelerate the excretion of water and edema rather than fat. Fat burning is possible by implementing sustainable, healthy diet programs and adding activities such as sports to your life. Regardless of the diet program you choose, you should definitely start your diet with the opinion of an expert.
