What is important before you start fasting
Fasting originated as a religious practice, but its health benefits are immense. It is a necessity to maintain the health and strength of man. Hunger has been found to enhance the body’s capabilities. It makes sense to starve, but this should not be confused with starvation. Hunger should be treated as a powerful engine of the body, since all chemical reactions are based on it. Conscious and well-measured hunger prolongs life.
Therefore, true fasting is a method of regulation – of bodily functions, of a person’s thoughts and feelings. This is not only a refusal of fat and meat, but also a need for pure thoughts and feelings during the fast and before it in preparation for this almost ritualistic action.
To prepare a person for fasting is extremely important in order to complete this period successfully. Insufficient preparation leads to poor performance and refusal to fast in the middle or even at the beginning of the fast . Therefore, one should know one’s own eating habits well. It is necessary to choose the right food for the fasting period. It is the fresh, fresh and free of pollutants and harmful substances food. The recommendation is that anyone who decides to fast, educate himself as much as possible, choose the right food.
It is a good idea to write down all the instructions for the post and organize a schedule to follow. Foods that everyone is addicted to should be minimized during the fast. Caffeine, sugar, salt are foods to cut out, not just meat.
To adjust the body, the daily food rations should be reduced before the actual fast begins. Cutting back on food is a signal to the mind, stomach and appetite that restriction is coming.
Mandatory for a good fast is fresh food before cooked, so fresh salads are a must, as well as vegetables and nuts. It is good that they were grown in natural conditions, not in greenhouses.
It is good to purify the body in the easiest way – with more water. On cooler days, this is 1.5-2 liters, on warm days – 2-3 liters per day.
All juices should be freshly squeezed, and milk and milk products should be removed before fasting , as well as refined products. Salt and all spices should be reduced or eliminated completely, and caffeine and alcohol must be absent from the daily food intake. Thus, the body will be ready and will easily accept the fast until the end.
If you are new to fasting, sticking to such a regimen may be difficult for you. Fortunately, you don’t have to give up your favorite flavors. There are enough delicious lean recipes to satisfy your needs.
