Diet Keto Smoothie Recipes

by Abdullah Arif · June 23, 2024

Content:

Keto smoothie with berries and avocado
Cinnamon Raspberry Keto Smoothie
Strawberry Keto Smoothie

Smoothies have become increasingly popular in the last decade, with the main premise behind this phenomenon being their health benefits and optimal weight.

A smoothie is a thick drink that can be made from fruits or vegetables. The essence and texture of the smoothie resembles that of a shake . The difference between the two products is that the smoothie is prepared from completely fresh and vitamin-rich products, without harmful ingredients or other chemical additives.

The main purpose of the smoothie is to supply the body with the necessary vitamins, carbohydrates, healthy fats and proteins. The supply of these beneficial ingredients does not exclude the pleasant satiating taste of the drink, which has the potential to replace a complete meal.

Keto smoothies are smoothies with a minimal amount of carbohydrates. They are especially beneficial when you are on a keto diet and your goal is to lose extra pounds without depriving yourself of a balanced and complete intake of the necessary nutrients.

Here are some great keto diet smoothie recipes to make your weight loss mission easier:

Keto smoothie with berries and avocado

Berries are actually one of the lowest carb fruits. This makes them an extremely good alternative to add to various keto recipes. Moreover, berries are rich in fiber, which stimulates the function of the digestive system.

Combined with avocado, which is saturated and rich in healthy fats, the fruit keto smoothie becomes even more nutrient-dense.

Necessary products:

– About 50 g of frozen berries;

– 50 g of avocado;

– 20 g of spinach;

– 10 g hemp seeds;

– 120 ml of water.

All products are mixed and pureed until a keto smoothie is obtained.

Cinnamon Raspberry Keto Smoothie

Raspberries have a low carbohydrate content and a comparatively lower sweet taste. Cinnamon helps to enhance the sweet taste of raspberries. The combination of the two products creates a smoothie high in vegetable protein and fiber that replaces a full meal.

Necessary products:

– 60 g of frozen raspberries;

– 120 ml unsweetened almond milk;

– 10 g of spinach;

– A pinch of cinnamon;

– 16 g of almond oil.

Combine and blend the products to get a keto diet smoothie.

Strawberry Keto Smoothie

In this recipe, liquid cream is also added, which has a high fat content, and its use gives a rich, thick taste to the diet smoothie.

Necessary products:

– 120 ml of water;

– 12 ml of liquid cream;